Madaxweynaha Uganda Yoweri Museveni ayaa ku eedeeyay hoggaamiyihii hore ee Jamhuuriyadda Dimuqraadiga ah ee Congo, Joseph Kabila, in uu gabbaad siiyay maleeshiyada Daacish. Madaxweyne Museveni ayaa sheegay in Joseph Kabila u ogolaaday Daacish in ay ka faa’iideystaan macdanta iyo alwaaxda dalka Congo, oo ay dhaqaalaha ay ka heleen u adeegsadeen in ay ku dhisaan awooddooda. Jabhad horey fadhigeedu u ahaa Uganda, Allied Democratic Forces (ADF), oo baayaco la gashay Daacish 2019, ayaa muddo sanado ah ka howl-galeysay kaymaha dalka deriska ah ee Congo, ayada oo fulineysa dilal ka dhan ah ciidamada ammaanka iyo shacabka. Bishii tagtay, dagaal-yahannada kooxda ayaa usoo gudbay xuduudda Uganda, waxayna weerareen iskuul ayaga oo xasuuqay 42 qof, oo badankood ahaa caruur. Qaarkood ayaa nolosha lagu gubay. PUNTLAND POST The post Yoweri Museveni oo Joseph Kabila ku eedeeyay in uu gabbaad siisay Daacish appeared first on Puntland Post.

Muqdisho (Caasimada Online) –Madaxweynaha Jamhuuriyadda Federaalka Soomaaaliya Mudane Xasan Sheekh Maxamuud ayaa casho sharaf ku maamuusay Madaxda iyo masuuliyiinta hore ee ka qeyb-galay kulankii wadatashiga ahaa ee shalay ku soo gaba-gaboobay Muqdisho. Madaxweynaha ayaa uga Mahadceliyey masuuliyiintan ka qeyb-galka Kulanka Wadatashiga iyo talooyinkii ay ku kabeen dowlad-dhiska Soomaaliya. Sidoo kale Madaxweynuhu wuxuu muujiyey sida uu mudnaanta u siinayo dhageysiga talooyinka iyo aragtiyaha qeybaha kala duwan ee shacabka iyo hoggaanka Soomaaliyeed. Dhankooda, Madaxdii hore ayaa bogaadiyay kulanka wadatashiga ee uu fidiyay madaxweynaha. Sidoo kale madaxdu waxay sheegeen in dowlada Soomaaliyeed ay ku garab siinayaan halganka ciidamada iyo shacabka Soomaaliyeed ay ku jiraan ee argagixisada Alshabaab lagu cirib tirayo. Casho sharaftan waxaa Madaxweynaha ku wehliyay Ra’iisul Wasaaraha Xukuumadda Federalka Soomaaliya Mudane Xamse Cabdi Barre, Ra’iisul Wasaare K/xigeenka XFS Mudane Saalax Axmed Jaamac, Gudoomiyaha Golaha Shacabka Mudane Sheekh Aadan Maxamed Nuur iyo Kuxigeenadiisa Marwo Sacdiya Yaasiin Xaaji, Mudane Cabdullaahi Cumar Abshirow, Guddoomiyaha Aqalka Sare Mudane Cabdi Xaashi Cabdullaahi iyo Kuxigeenadiisa Mudane Cali Shacbaan Ibraahim iyo Cabdullaahi cali Xersi. Madaxdaan ayaa Muqdisho ku soo gabagabeysay shir u socday labo maalmood kaas oo ay uga arrinsadeen xaaladda dalka iyo halka loo jiheynayo mustaqbalka siyaasadda Soomaaliya. Madaxweyne Xasan Sheekh oo maanta hadlay ayaa sheegay in talooyin badan ay madaxdaan ku biiriyeen qorshaha dowladda ee ka talinta masiirka dalka, isagoo balan qaaday in talooyinkooda ay qaadanayaan. The post Sawirro: Muxuu daarnaa kulanka kale ee Xasan Sheekh uu isugu yeeray madaxdii hore ee dalka? appeared first on Caasimada Online.

Nairobi (HOL) - Kenyan detectives have arrested six foreign nationals in recent weeks, including five Tanzanians and one Ugandan, who were travelling to join the al-Shabaab militia group in Somalia. Source: Hiiraan Online

Mogadishu (HOL) - A suspected Al-Shabaab suicide bombing at an officers' camp near Somalia's Ministry of Defense killed multiple people on Friday, including the former deputy governor Abdi Ahmed Yusuf. Source: Hiiraan Online

Muqdisho (Caasimada Online) –Madaxweyne Xasan Sheekh Maxamuud ayaa qeyb ka mid ah khudbadii maanta uu ka jeediyey Maajidka, salaadii Jimcaha kadib wuxuu kaga hadlay kulankii wadatashiga ahaa ee Muqdisho uu kula yeeshay inta badan madaxdii hore ee dalka. Madaxweynaha ayaa madaxdii uu la shiray uga mahadceliyey sida ay talooyinkooda ugu biiriyeen jiheynta masiirka dalkaan. Wuxuu sheegay in kulankaas uu wax weyn uga dhignaa, isla markaana ay dowladiisu ku camal-fali doonto talooyinkii iyo soo jeedinytii la isku weydaarsaday. Sidoo kale Madaxweynaha ayaa sheegay in la qaban doono kulamo kale oo wadatshi ah oo ay ka qeyb-geli doonaan bulshada qeybaheeda kala duwan. “Waxaa shalay noo soo dhamaaday shir wadatashi ah, dowladnimadu dadka ayey ka dhexeysaa ee anaga gaar nooma ahan, kama maarmi doono inaan talooyin weydiisano maxaxdii dalkaan soo xukuntay iyo mawaadin kasta, intii aan ka gaarno,” ayuu yiri Xasan Sheekh. Madaxweyanaha ayaa sheegay in ajendihii sharkaas qodob qodob loo dul istaagay oo taladooda ay ku biiriyeen siyaasiyiintii lagu casuumay shirka, “Waxaan ka wadahadalnay arrimo masiiri ah, go’aan iskama gaari karno waa muhiim inaan talada ku soo celino dadka,” ayuu yiri. Madaxweynaha intaas ku sii daray, “Odayaashaas waxaa na dhex martay dood socotay laba maalmood oo aad u fiican, aragti qurux badan ayey na siiyeen, waana ku darsanay talada iyo qorshaha aan wadno.” Maxaxweynaha ayaa sidoo kale ka hadlay dhameystirka dastuurka oo muhiim u ah dalka, isagoo balan qaaday in bilo kooban gudahood ay dowladu ku soo dhameystiri doonto dastuurka Soomaaliya. Madaxweyne Xasan Sheekh wuxuu carrabka ku adkeeyey in dastuurku uu yahay masiir Soomaaliyeed oo meel dalka ka baxsan aan go’aan looga gaari doonin, sidoo kale wuxuu sheegay in qorshaha koowaad uu yahay dhameystirka, balse dib looga tashan doono goorta ay suurtagal noqon karto in afti dadweyne loo qaado. Hoos ka daawo The post Daawo: Xasan Sheekh oo xog cusub ka bixiyey shirkii uu isugu yeeray madaxdii hore appeared first on Caasimada Online.

Muqdisho (Caasimada Online) – Guddoomiye ku xigeenka amniga iyo siyaasadda ee maamulka gobolka Banaadir Maxamed Axmed Diiriye (Yabooh) ayaa sheegay in masuuliyiin ka mid ah maamullada degmooyinka Muqdisho la ogaaday inay la shaqeyn jireen Al-Shabaab. Guddoomiye Yabooh ayaa shaaciyey inay sax tahay xogta la maqlay ee sheegeysa in maamullada degmooyinka qaar xubno Shabaab ah laga dhex helay, isagoo digniin u diray qofkii si un ula shaqeeya ama hadda kadib cilaaqaad la yeela doona Al-Shabaab. Sida ay ogaatay Caasimada Online, degmada maamulkeeda laga dhex helay Shabaab-ka waa Hodan, waxaana hadda xiray ugu yaraan afar masuul oo lagu tuhmayo inay la shaqey jireen kooxda Al-Shabaab. In kastoo Guddoomiye Yabooh uusan sii faahfaahin xogta xubnaha la qabtay, hadana wuxuu sheegay inay aad u aaminsan yihiin “In Shabaab aysan fuliyeen weerarro halis ah, hadii aysan xubno sare ka heleyn gacansiin.” “Maamulka, hey’adaha ammaanka ama dadka kale ee galaangalka ku dhex leh dowladda waxaa ku jira xubno la shaqeeya Shabaab-ka, waxaas lama mooga, laakiin qof kasta maalin ayaa laga daba tegayaa, sida kuwa hadda aan idiin sheegayo ee lasoo qabtay,” ayuu yiri guddoomiye Yabooh. Sidoo kale Yabooh ayaa sheegay in qofka masuulka ah ee Shabaabnimo lagu helo uu ka dembi badanayo qofka shacabka ah ee gacan-saar la yeesha Al-Shabaab. Guddoomiye ku xigeenka dhinaca amniga iyo siyaasadda ee maamulka gobolka ayaa hadalkaan ka sheegay kulan ciwaankiisu ahaa ‘Wadatashiga qorshe howleedka maamullada degmooyinka gobolka Banaadir ee sanadkaan 2023-ka.’ Guddoomiye Yabooh ayaa digniin adag siiyey maamullada degmooyinka Muqdisho, isagoo yiri, “Masuul kastow ka fogaaw in raad Al-Shabaab uu ku soo galo, haba yaraatee Khawaarij inaad la shaqeyso ka fogaaw,” ayuu hadalkiisa ku sii daray Guddoomiye Maxamed Yabooh. Dowladda Soomaaliya ayaa mudooyinkaan aad u baacsaneysa masuuliyiinta ku dhex jirta ee gacan-saarka la leh kooxda Al-Shabaab. Saraakiil ciidan ayaa bilihii lasoo dhaafay loo toogtay inay la shaqey jireen Al-Shabaab oo fududeeyeen qaraxyo dad badan lagu laayey. Hadda xubnaha la hayo ee laga qabtay degmada Hodan waxaa ku socda baaritaan, waxaana lagu wadaa in maxkamad lasoo taago. Hoos ka daawo The post Daawo: Mas’uuliyiin xilal ka haya Muqdisho oo la ogaaday inay la shaqeeyaan Shabaab appeared first on Caasimada Online.

Shir lagu falanqeeyay Adkeynta Ammaanka oo lagu qabtay Gobolka Hawd Baligubadle (Qaran news)- Guddoomiyaha gobolka Hawd Ceeleeye Xuseen Aadan (Xoosh), ayaa kulan la qaatay guddida nabadgelyada ee gobolka Hawd, kulankan ayaa ka qabsoomay xafiiska guddoomiyaha. Guddoomiyaha gobolka Hawd ayaa sheegay in nabadgelyada guud ee gobolka Hawd ay fiican tahay, isla markaasna xuduudihiisu sugan yihiin, waxaanu intaas ku daray in wixii sharcidarro ah ee gobolka soogalaya laga wada shaqeeyo. Sidoo kale waxa uu laamaha amaanka ee gobolka Hawd ku boggaadiyay sida ay heeganka ugu yihiin ilaalinta nabadgelyada, la dagaalanka koontarabaanka iyo sugida xuduudaha gobolka. Taliyaha booliska qaybta gobolka Hawd ayaa sheegay in afarta degmo ee uu ka kooban yahay gobolka Hawd, ayaa sheegay in waxa dhibta ugu badan gobolka ku hayay uu ahaa Khamriga, balse hadda aad loola dagaalamay, waxaanu xusay in markasta ay heegan u yihiin ilaalinta iyo sugista amaanka gobolka iyo degaanada ku teedsan. Qaran News

Wednesday’s consultation meeting in Mogadishu, convened by President Hassan Sheikh, holds immense significance as it brings together former Somali presidents, prime ministers, and key political figures. It showcases the political maturity of our nation and the recognition of collective ownership in shaping our country’s future political direction. This gathering not only provides an opportunity to share the achievements, challenges, and national priorities of the Federal Government of Somalia (FGS) but also aims to bridge differences that arose from recent debates over the National Consultative Council’s (NCC) decision to transition from a parliamentary to a presidential electoral system. Source: Hiiraan Online

Muqdisho (Caasimada Online)- Nin haligay naftiisa oo soo xirtay Jaakadda Qaraxda ayaa isku miidaamiyey Cabdikariin Macalin Axmed (Afarsheegle) oo ahaa guddoomiye ku xigeenkii maamulka iyo maaliyadda ee degmada Marka. Qaraxaan ayaa wax yar ka hor salaadii Makhrib ka dhacay xaafadda Shiirkole ee degmada Hodan, waxaana la beegsaday masuulkaas kaliya. Ninka is-miidaamiyey iyo Cabdikariin oo kaliya ayaa la sheegay inay qaraxaas ku dhinteen, waxaana la sheegay in masuulka la beegsaday uu ka soo jeeday Dhuusamareeb. Afarsheegle wuxuu muddo kasoo shaqeynayey gobolka Shabeellada Hoose, wuxuu ahaa waaya joog wax badan og, sida ay Caasimada Online u xaqiijiyeen dad aqoon u lahaa. Marxuum Cabdikariin ayaa mar guddoomiye ku xigeenka Amniga iyo Siyaasadda ka soo noqday Gobolka Shebeellada Hoose. Dadka aqoonta u leh waxay sheegeen inuu aad ugu ololeyn jiray nabadeynta beelaha wada dega gobolka Shabeellada Hoose. Ninka isku qarxiyey Cabdikariin inkastoo aan laga helin faahfaahin badan, hadana goobjoogayaal ayaa Caasimada Online u sheegay inuu salaamay, kadibna isku duubay, sidaasna uu ugu qarxay. Halkaas waxaa ku dhintay labadooda oo kaliya, sidoo kale waxaa la sheegay in qaraxa ay dhaawacyo ka soo gaareen dad shacab ah oo ka ag dhowaa. Qaraxaan is-miidaaminta ah wax faahfaahin ah weli kama soo saarin laamaha ammaanka ee dowladda Soomaaliya. Gobolka Shabeellada Hoose oo ninka la qarxiyey uu sanadihii lasoo dhaafay deganaa, sidoo kale uu kasoo mid noqday masuuliyiintiisa waxaa ka jira xiisado u dhexeeya beelaha wada dega. Sidoo kale kooxda Al-Shabaab oo la aaminsan yahay inay soo abaabushay qaraxaan ayaa gobolkaas dhibaatooyin badan ka geysata, waqti badana ku bixisa, sidii ay u sii xajisan laheyd. The post Qarax ka dhacay Muqdisho iyo guddoomiye Cabdikariin Macallin oo lagu dilay appeared first on Caasimada Online.

Cinnamon is a popular spice derived from the bark of several species of cinnamon trees, including Cinnamomum verum or ceylon cinnamon and Cinnamomum aromaticum or cassia cinnamon. Cassia cinnamon is the most common type sold in the United States Cinnamon has a warm, subtly spicy flavor and is commonly added to baked goods, such as pies, cookies, and cakes, as well as savory dishes and drinks like cider. In addition to its culinary uses, cinnamon can be taken as a supplement. Cinnamon contains various medicinal compounds that may benefit those with health conditions such as diabetes and heart disease.1 Contains Antioxidant and Anti-Inflammatory Compounds The health benefits of cinnamon are largely related to its high concentration of protective plant compounds, such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde.2 These substances are known to have powerful anti-inflammatory, antioxidant, and anti-diabetic properties. Polyphenolic compounds found in cinnamon, such as cinnamaldehyde, may help reduce inflammation in the body through the regulation of pro-inflammatory proteins.3 Some research suggests these compounds may also help enhance the activity of antioxidants, which help protect the body from free radicals and oxidative stress.4 Free radicals are a natural result of our body’s metabolic processes, but they can lead to oxidative stress, which can cause cell damage and contribute to disease. Antioxidants help counteract these effects.5 Because of its high concentration of anti-inflammatory and antioxidant compounds, cinnamon may benefit those with inflammatory diseases like rheumatoid arthritis (RA). A small study that included 36 women with RA found the participants who were supplemented with two grams (g) of cinnamon per day for eight weeks experienced significant reductions in levels of inflammatory markers compared to the placebo group. The cinnamon group also experienced significant reductions in RA disease activity and tender and swollen joint count. May Reduce Blood Pressure and Blood Lipid Levels Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk. Studies suggest the compounds found in cinnamon, such as cinnamaldehyde, have vasorelaxant properties, meaning it helps blood vessels relax. This could help improve blood pressure and blood circulation throughout the body. IN THIS ARTICLE Contains Antioxidant and Anti-Inflammatory Compounds May Reduce Blood Pressure and Blood Lipid Levels Promotes Healthy Blood Sugar Regulation How to Take It Safety Light blue bowl containing powdered cinnamon with cinnamon sticks behind it on a wooden table. AMARITA / GETTY IMAGES Cinnamon is a popular spice derived from the bark of several species of cinnamon trees, including Cinnamomum verum or ceylon cinnamon and Cinnamomum aromaticum or cassia cinnamon. Cassia cinnamon is the most common type sold in the United States.1 Cinnamon has a warm, subtly spicy flavor and is commonly added to baked goods, such as pies, cookies, and cakes, as well as savory dishes and drinks like cider. In addition to its culinary uses, cinnamon can be taken as a supplement. Cinnamon contains various medicinal compounds that may benefit those with health conditions such as diabetes and heart disease.1 Contains Antioxidant and Anti-Inflammatory Compounds The health benefits of cinnamon are largely related to its high concentration of protective plant compounds, such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde.2 These substances are known to have powerful anti-inflammatory, antioxidant, and anti-diabetic properties. Polyphenolic compounds found in cinnamon, such as cinnamaldehyde, may help reduce inflammation in the body through the regulation of pro-inflammatory proteins.3 Some research suggests these compounds may also help enhance the activity of antioxidants, which help protect the body from free radicals and oxidative stress.4 Free radicals are a natural result of our body’s metabolic processes, but they can lead to oxidative stress, which can cause cell damage and contribute to disease. Antioxidants help counteract these effects.5 Because of its high concentration of anti-inflammatory and antioxidant compounds, cinnamon may benefit those with inflammatory diseases like rheumatoid arthritis (RA). A small study that included 36 women with RA found the participants who were supplemented with two grams (g) of cinnamon per day for eight weeks experienced significant reductions in levels of inflammatory markers compared to the placebo group. The cinnamon group also experienced significant reductions in RA disease activity and tender and swollen joint count.6 May Reduce Blood Pressure and Blood Lipid Levels Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk. Studies suggest the compounds found in cinnamon, such as cinnamaldehyde, have vasorelaxant properties, meaning it helps blood vessels relax. This could help improve blood pressure and blood circulation throughout the body.2 Cinnamaldehyde may also inhibit the release of calcium, which is a mineral necessary for vasoconstriction, or the tightening of blood vessels.2 A study of 40 people with high blood pressure found treatment with 1,500 milligrams (mg) of cinnamon per day for three months led to a significant decrease in average systolic blood pressure (the top number) compared to the placebo group.2 In the same study, the cinnamon group also experienced significant decreases in LDL cholesterol and significant increases in levels of heart-protective HDL cholesterol.2 The small study in 36 women with RA mentioned above also found the participants who were supplemented with cinnamon experienced significant reductions in diastolic (the bottom number) blood pressure.6 Additionally, a review of nine studies found cinnamon supplementation resulted in significant reductions in both systolic and diastolic blood pressure. The researchers saw greater effects on systolic blood pressure in trials using two grams of cinnamon or less for at least 12 weeks. Another recent review concluded cinnamon may help decrease cholesterol and fatty acid absorption in the gut, which could help decrease blood fat levels. The review also found cinnamon seemed to reduce cholesterol production in the body.3 Findings from other studies have also shown cinnamon supplements may be effective for reducing blood fat levels like total cholesterol and triglycerides. However, more high-quality studies are needed to fully understand how cinnamon may impact heart disease risk factors like blood pressure and blood lipid levels.3 Promotes Healthy Blood Sugar Regulation Cinnamon may be beneficial for people with elevated blood sugar levels, including people with type 2 diabetes. Studies suggest cinnamon may help reduce blood sugar by slowing the release of glucose into the bloodstream, enhancing glucose uptake, and increasing the body’s sensitivity to insulin, a hormone that helps shuttle blood sugar into cells.8910 A study that included 40 people showed participants who consumed between three and six grams of cinnamon per day for 40 days experienced significant reductions in both pre and post-meal blood sugar levels.10 Another study in 140 people with type 2 diabetes found supplementation with one gram of cinnamon per day for three months improved fasting blood sugar, hemoglobin A1c (a marker of long-term blood sugar control), fasting insulin, and insulin resistance compared to a placebo treatment.9 In the same study, the cinnamon group also experienced improvements in their cholesterol levels. The positive effects of the cinnamon supplement were more prominent in the participants with higher baseline body mass index (BMI).9 Contains Antioxidant and Anti-Inflammatory Compounds May Reduce Blood Pressure and Blood Lipid Levels Promotes Healthy Blood Sugar Regulation How to Take It Safety Light blue bowl containing powdered cinnamon with cinnamon sticks behind it on a wooden table. AMARITA / GETTY IMAGES Cinnamon is a popular spice derived from the bark of several species of cinnamon trees, including Cinnamomum verum or ceylon cinnamon and Cinnamomum aromaticum or cassia cinnamon. Cassia cinnamon is the most common type sold in the United States.1 Cinnamon has a warm, subtly spicy flavor and is commonly added to baked goods, such as pies, cookies, and cakes, as well as savory dishes and drinks like cider. In addition to its culinary uses, cinnamon can be taken as a supplement. Cinnamon contains various medicinal compounds that may benefit those with health conditions such as diabetes and heart disease.1 Contains Antioxidant and Anti-Inflammatory Compounds The health benefits of cinnamon are largely related to its high concentration of protective plant compounds, such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde.2 These substances are known to have powerful anti-inflammatory, antioxidant, and anti-diabetic properties. Polyphenolic compounds found in cinnamon, such as cinnamaldehyde, may help reduce inflammation in the body through the regulation of pro-inflammatory proteins.3 Some research suggests these compounds may also help enhance the activity of antioxidants, which help protect the body from free radicals and oxidative stress.4 Free radicals are a natural result of our body’s metabolic processes, but they can lead to oxidative stress, which can cause cell damage and contribute to disease. Antioxidants help counteract these effects.5 Because of its high concentration of anti-inflammatory and antioxidant compounds, cinnamon may benefit those with inflammatory diseases like rheumatoid arthritis (RA). A small study that included 36 women with RA found the participants who were supplemented with two grams (g) of cinnamon per day for eight weeks experienced significant reductions in levels of inflammatory markers compared to the placebo group. The cinnamon group also experienced significant reductions in RA disease activity and tender and swollen joint count.6 May Reduce Blood Pressure and Blood Lipid Levels Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk. Studies suggest the compounds found in cinnamon, such as cinnamaldehyde, have vasorelaxant properties, meaning it helps blood vessels relax. This could help improve blood pressure and blood circulation throughout the body.2 Cinnamaldehyde may also inhibit the release of calcium, which is a mineral necessary for vasoconstriction, or the tightening of blood vessels.2 A study of 40 people with high blood pressure found treatment with 1,500 milligrams (mg) of cinnamon per day for three months led to a significant decrease in average systolic blood pressure (the top number) compared to the placebo group.2 In the same study, the cinnamon group also experienced significant decreases in LDL cholesterol and significant increases in levels of heart-protective HDL cholesterol.2 The small study in 36 women with RA mentioned above also found the participants who were supplemented with cinnamon experienced significant reductions in diastolic (the bottom number) blood pressure.6 Additionally, a review of nine studies found cinnamon supplementation resulted in significant reductions in both systolic and diastolic blood pressure. The researchers saw greater effects on systolic blood pressure in trials using two grams of cinnamon or less for at least 12 weeks.7 Another recent review concluded cinnamon may help decrease cholesterol and fatty acid absorption in the gut, which could help decrease blood fat levels. The review also found cinnamon seemed to reduce cholesterol production in the body.3 Findings from other studies have also shown cinnamon supplements may be effective for reducing blood fat levels like total cholesterol and triglycerides. However, more high-quality studies are needed to fully understand how cinnamon may impact heart disease risk factors like blood pressure and blood lipid levels.3 Promotes Healthy Blood Sugar Regulation Cinnamon may be beneficial for people with elevated blood sugar levels, including people with type 2 diabetes. Studies suggest cinnamon may help reduce blood sugar by slowing the release of glucose into the bloodstream, enhancing glucose uptake, and increasing the body’s sensitivity to insulin, a hormone that helps shuttle blood sugar into cells.8910 A study that included 40 people showed participants who consumed between three and six grams of cinnamon per day for 40 days experienced significant reductions in both pre and post-meal blood sugar levels.10 Another study in 140 people with type 2 diabetes found supplementation with one gram of cinnamon per day for three months improved fasting blood sugar, hemoglobin A1c (a marker of long-term blood sugar control), fasting insulin, and insulin resistance compared to a placebo treatment.9 In the same study, the cinnamon group also experienced improvements in their cholesterol levels. The positive effects of the cinnamon supplement were more prominent in the participants with higher baseline body mass index (BMI).9 In addition to supplementing with cinnamon, studies show eating and drinking cinnamon can benefit health and may also help lower blood sugar. For example, a study of 30 adults found drinking 3.5 ounces of cinnamon tea before consuming a sugar solution led to decreased post-beverage blood sugar levels compared to a control group.11 How to Take Cinnamon Cinnamon can be consumed as a spice on food items or as a supplement. Cinnamon supplements are usually taken in split doses throughout the day and can be taken with or without food. An easy way to boost your cinnamon consumption is to add this spice to your favorite meals, snacks, and drinks. Cinnamon can also be added to dishes like oatmeal, baked goods, smoothies, chia pudding, and soups for a boost of flavor. Dosage The amount of cinnamon typically consumed in food is generally considered safe. Research has shown supplementing with cassia cinnamon is safe in doses of one to two grams per day for up to three months. It has also been shown as safe in doses of three to six grams for up to six weeks.12 If you are taking cinnamon supplements to help treat a certain condition, it’s important to talk to your healthcare provider to determine an appropriate and safe dose amount. Is Cinnamon Safe? When consumed as part of a normal diet, cinnamon is safe and not associated with adverse side effects. However, like many spices and herbs, taking higher doses of cinnamon in supplement form can cause side effects and isn’t safe for everyone.1 Cassia cinnamon contains high levels of a compound called coumarin, which can be toxic to the liver and cause health risks when consumed in high doses on a regular basis. While most cassia cinnamon products don’t contain enough coumarin to harm health, experts recommend people with liver disease avoid taking high-dose cassia cinnamon products, like cinnamon supplements.1 Cassia cinnamon contains up to 1% coumarin, whereas ceylon cinnamon contains about 0.004%.13 The tolerable daily intake (TDI) for coumarin is 0.1 mg per kilogram per day. Consuming more than that could harm health.8 Cinnamon supplements that contain high doses of cinnamon may also be unsafe for people who are pregnant or breastfeeding. There is not enough research on the effects of cinnamon supplements for these groups.1 Potential Drug Interactions Cinnamon supplements may interact with some anti-diabetic medications. Since cinnamon may lower blood sugar, it could have an additive effect on drugs that lower blood sugar. This can cause your blood sugar levels to drop too low.12 Since cassia cinnamon may be toxic to the liver, cassia cinnamon supplements may be dangerous to take with other hepatotoxic medications, or drugs that can cause damage to the liver.12 If you’re currently taking one or more medications, consult your doctor before adding any new supplement into your routine, including spices like cinnamon. What to Look For When shopping for a cinnamon supplement, there are a few things to keep in mind. Since cassia cinnamon can contain high levels of coumarin, many experts suggest choosing ceylon cinnamon—also known as “true cinnamon”—over cassia cinnamon products when possible. Ceylon cinnamon has the lowest levels of coumarin.14 It’s also important to purchase high-quality products from trusted supplement brands. When possible, purchase cinnamon supplements from companies that are certified by organizations like ConsumerLabs and NSF International, which set strict standards for supplement quality and safety.15 If you’re interested in reaping the benefits of cinnamon without taking a dietary supplement, consider increasing your intake of this spice by adding it to your meals, snacks, and drinks. Can You Take Too Much Cinnamon? The amount of cinnamon found in food is generally safe. However, taking high doses of cassia cinnamon supplements could negatively impact health due to its high levels of coumarin.12 One teaspoon of cassia cinnamon may contain 7 to 18 mg of coumarin. The tolerable daily intake for coumarin is 0.1 mg per kilogram per day, which equates to about 7 mg for a 150-pound person.14 Ingesting more than 50 mg of coumarin daily can lead to hepatotoxicity, or injury to the liver. While it’s unlikely you would ingest this much coumarin through cinnamon, it’s best avoid consuming very high amounts of cassia cinnamon. People with conditions relating to the liver may be more sensitive to smaller amounts.12 If you take too much cinnamon, you may experience sweating, heavy breathing, and a rapid heart beat. Contact your healthcare provider immediately if you experience these symptoms after taking a cinnamon supplement.16 Side Effects of Cinnamon Cinnamon is generally well-tolerated and has little reported side effects.12 However, consuming high doses of cinnamon, including high-dose cinnamon supplements, could lead to the following side effects:1612 Headache Heartburn Bloating Abdominal discomfort Nausea Diarrhea Allergic reactions If you experience any side effects, including one or more of the symptoms listed above, after taking cinnamon supplements, stop taking the supplement and contact your healthcare provider. Very high doses of cinnamon may lead to hepatotoxicity.8 A Quick Review Cinnamon is a popular culinary spice with antioxidant and inflammatory compounds that may benefit health in several ways. When taken as a supplement, cinnamon may help decrease blood pressure and blood fat levels and help promote healthy blood sugar regulation. If you’re interested in taking a cinnamon supplement, talk to your healthcare provider first. They can tell you if a cinnamon supplement is safe and appropriate for your health needs. Health Qaran News

Muqdisho (Caasimada Online) – Madaxweynaha Soomaaliya Xasan Sheekh Maxamuud ayaa maanta mar kale si qota dheer uga hadlay kiisaska la xiriira musuq-maasuqa ee dalka ka dhacaya. Madaxweyne Xasan Sheekh ayaa cadeeyey in dowladdiisa ay ka go’antahay inay suuliso xatooyada xoolaha dadweynaha, isagoo farriin u diray xubnaha eedeysan ee la sheegay inay dalka ka baxsadeen. “War cararin hadaadan tuug aheyn oo aadan wax isku ogeyn, in maalin aad maxakamad hor istaagtay oo aad garantay danbi ma ahan, laakin in lagugu cadeeyo waxii laguugu eedeeyay ayaa danbi ah” ayuu yiri Madaxweyne Xasan Sheekh. Madaxweynaha ayaa balan qaaday in dadka lagu eedeeyo musuqa ay heli doonaan garsoor cadaalad ah oo la wada arkayo, iyadoo maalinta dacwadooda la qaadayo dadka lagu casuumi doono fadhiga maxkamadda, si ay marqaati uga noqdaan. Wuxuu sheegay in qofkii lagu waayo xatooyo xoolo dadweyne uu heli doono shahaado cadeyneysa inuu yahay qof aamin ah, dadka Soomaaliyeedna ay marqaati ka wada noqon doonaan taas. Sidoo kale Madaxweynaha ayaa fartiin u diray waalidiinta ama ehelka kale ee indhaha ka fiirsanaya masuuliyiinta sameyneysa xatooyada ee guryaha waaweyn ka dhisaneysa. “Aabe ama Adeer isha haka fiirsan wiilkaaga oo mushaar yar dowladda ka qaata oo hadana dhisanaya guryo waaweyn, adigoo aan garaneyn halka uu lacagta ka keenay, ka waani xatooyada oo weydii halka ay hantidu ka soo gashay,” ayuu yiri Madaxweyanaha oo dardaarankaan u diray waalidiinta. Sidoo kale wuxuu madaxweynuhu digniin kama dambeys ah u diray dadka masuuliyiinta ah ee indhaha ka fiirsada musuq la sameynayo, kuwaas oo aan ka hadlayn ama ka hortegeyn. “Qofka musuqa sameynaya ninka ka celi karay ee ka celi waayey, waxaan hoosta ka xariiqayaa in isaguna uusan ka dembi yareyn,” ayuu hadalkiisa ku sii daray madaxweyne Xasan Sheekh oo maanta khudbadaan ka jeediyey Masjidka, salaadii Jimcaha kadib. Hoos ka daawo The post Daawo: Madaxweyne Xasan oo farriin culus u diray xubnaha loo haysto musuqa ee dalka ka baxsaday appeared first on Caasimada Online.

Intaan sheegtay Soomaali Allahayow iiga danbi Dhaaf. Qaybtii 11,aad. Kulankii Masuuliyiinta Sida Sange kooraysan ama geenyo Shaaximan oo afar qaaday socod oo Fadal goynta raadku uu susumo xidhiidh yahay Ana Qalin qoraalka u mariyee Halkee qoraal maraynay? Waxaynu khadka raad dhigaynay….. …………… Saan inta aan jeebka gacanta geliyey baan lasoo baxay tilifoonkii kale ee aan sitay, inta aan barbar dhigay tilifoonkii kale ee miiska saarnaa ee sawirka aan ka tusaayey ayaan………………..Intaanan u shidin Ciyaarta maqalka iyo muuqaalka ah, ayaan u sharaxay Ciyaarta sawirka qadiimiga ah ku xardhan, oo aan magaceeda iyo sida loo dheelo ama ciyaaro u sharaxay aniga oo ka tusaaya sawirka Qadiimiga ah Dadka ku xardhan qof qof sida ay Ciyaarta uga qayb qaadanayaan. Markii sharaxadii sawirka Qadiimiga ah isla meel dhignay ayaan u daaray ama shiday tilifoonkii Ciyaarta maqalka iyo muuqaalku ku jiray oo ahayd goob fagaare ciyaaro Dhaqameed lagusoo bandhigaayey, iyada oo Ciyaarta magaceeda lashaaciyey oo dadkii fagaaraha joogay lagusoo dhawaynaayey, waxaana laduubay Ciyaartaa mudo dhawr sano kasoo wareegtay wakhtiga aan tusaayey masuulka, weliba ma ahay ciyaar aniga gaar iigu duuban se waxa ay ahayd ciyaar ku jirta,”YOUTUBE” ka iyada oo goobo kala duwan lagu ciyaaraayo, se gaar ahaan maqalka iyo muuqaalka ciyaartan aan “YouTube-ka” ka tusay Masuulka waxa ay ahayd bandhig Dhaqameed Ummad tiro badani joogtay oo ciyaar walba magaceeda la naadinaayey Intaan la bilaabin. Ciyaartii ama dheel dhaqameedkii ayaan shiday ama u daaray aniga oo tilifoonka sawirka Qadiimiga ah ka sharaxaad tusaaya Ciyaarta maqalka iyo muuqaalka ah. Markii Ciyaartii ama dheeshii dhamaatay ayaan weydiiyey masuulkii sawirkaa qadiimka ah ee wakaalad ahaana isku raacsan tihiin in kumanaan sano ka hor la xusuus sawiray saw kuma tusin iyada oo sidaa waagaa loo sawiray iyada oo wakhtigan aynu jirno ee joogno, Masuul saw weli sidaa sawirka ku xusan loo ciyaarimaayo?. Masuulkii halkii aan jawaab iyo garawshiyo aan ka filaayey, ayuu masuulkii sida San ee aan ku xasilay ii sheegay in wakhtiga wada kulankayagu uu yahay mid aniga igu xidhan, ayuu masuulkii intuu Mar qudha fadhigii ka istaagay ayuu yidhi arin baa igu soo kordhay!, (Cid fariin u keentay may jirin tilifoon usoo dhacayna muu jirin) ee xog Waxaad hayso nagusoo wareeji! Iyo meel aanay xaajaba joogin, waxa uuna ii soo Fidiyey xaashi ah xaashiyaha laysku laalaabo ee sharaxaadaha kala duwani ku daabacan yihiin taas oo ahayd goobaha Dalxiiska ay u qoondeeyey Wasaaradda dalxiisku, sidaan ahay dalxiise!, waan ka qaaday waraagdii ay ku daabacnaayeen goobaha ay Dadka geeyaan goob dalxiis ahaan inkastoo ayna ku jirin goobta sawirka ciyaar Dhaqameedku ku xardhanaa, Saan ku idhi Masuul xogta Nagu soo wareeji mid aan kaa idhaahdee fadlan soo fadhiiso, Markuu sal dhigay baan ku idhi, Mudane Runtii waa xog iyo Taariikh qaran oo Ummaddeenu leedahay oo ma xuma in aan Wasaaradda ama shaqsi ahaan masuul adiga kugu wareejiyee se waxa ay igu qaadatay in kabadan 20 sanadood fahankeedu, ee Bal iyada oo kooban aan adiga kugu sheeko wareejiyo e, ugu yaraan Kun habeen iyo Habee ayey u socod dhigmaysaaye Mudane adigu Kun Maalmood iyo Maalin firaaqo ma noqon kartaa!?, Masuulkii Qosol ilko caddayn ah buu iigu jawaabay! Wuxuu se ku celiyey Hawl ayaa iigusoo kordhay ee isii tilifoon ama meel kale oo aan kaala soo xidhiidho, Runtii shaqsiyan iimay muuqan wax aanu islasoo xidhiidh ku wada wadaagi karnaa, Maxaa yeeley anakoo is hor fadhina wuxuu masuulku ka aqoon fiigay waxa iiga cadaatay in aanay aqoontiisu gaadhsiisnayn waxa aan lawadaagay, waayo ciyaar dhaqameedkii iyada oo sawir ah iyo iyada oo maqal iyo muuqaal ah aan tusay, waxa ka degi weyday sawirkan kumanaanka sano kahor lasawiray ayaa ah ciyaar dhaqameedkan weli jirta ee dihin ee la dheelaayo ama ciyaaraayo qarnigan 21aad!, waxa se uu si sahlan uga war iyo wax sheeg uga qaatay Arday shisheeye ah oo Afkiisa iyo Dhaqankiisa iyo Sooyaalka Taariikhda Ummaddiisa wax aqoon ah u lahayn oo taariikhdii dadkiisii hore u xusuus Qoreen ka dhaadhiciyey inay yihiin dad JIN caabudaaya!, aad baan uga xumahay, se kama xanaaqsani waayo Ummaddii aanu Qoomiyada isku ahayn Taariikhda qorana aanu wada lahayn sidii Xoolihii Afka Dabaysha saari jiray ee Dabayl raaci jiray oo kale ayey Waxaan sal iyo raad lahayn u hogaansameen oo u aamineen. Masuulkii waxa aan siiyey tiradii furaha ’tilifoon’kayga gacanta Saan nabad gelyo kagasoo baxay, waxa aan Soo fadhiistay kursigii daarada yaalay oo markan aan ku sugaayo gaadhigii I qaadaayey, Maxaa yeelay Wasaaradda Ganacsiga iyo Dalxiisku waxa ay si quman u eegaysaa albaabka Koonfureed ee Madaxtooyada Jamhuuriyada barakaysan sidaa awgeed waxa ka Caagan in gawaadhida la dhigto iyo inay ku hakadaan jidka iyo barxada u dhaxaysa madaxtooyada iyo Wasaaradda, sidaa aawadeed, Gaadhigii isiday ee iqaadaayey ayaan sugaayey. Wax yar Goortii aan fadhiyey ayaa waxa goobtii aan fadhiyey meel u dhow soo istaagay nin oday ah oo Shaqaalaha Wasaaradda ka mid ah oo weliba sahamiye ah, oo soo arkay goobo tiro badan oo taariikhi ah, oo Dalka ku yaala, waa Mudane Maxamed Cabdi Cali Jaadha, Runtii waan iska xakameeyey oo lamaan Hadal markaa waayo madaxda Wakaaladda oo aan markaa xeerinaayey awgeed, sikastaba ha ahaatee sanad dabadeed ayaan lasoo xidhiidhay Mudane Maxamed Cabdi Cali Jaadha, aniga oo u bishaaro sheegaya in wixii uu lagolongolay ee uu ku raacdo-jiray ay yihiin soyaalka taariikhdeena ay inoo xusuus Qoreen Dadkii aynu ka joogno, nasiib daro Maxamed way u cuntabi weyday ama way ka daadegi weyday rayiga aan lawadaagay waayo in dadkeenu CARAB kasoo jeedaan ayuu qabaa, hase yeeshee farta xusuus qorani maaha carabi iska daa wax kalee Markii fartan la xuus qor bilaabay carab dad la yidhaahdaa dunida kumay guud noolayn!, se waa rayi uu Mudane Maxamed qabo oo iskaga gudubtay waxa jira iyo taariikhda dhabta ah ee dhagaxaanta ku xardhan!, sikastaba ha ahaatee xidhiidhka Mudane Maxamed aan la sameeyey wuxuu iga ahaa aduunku waa maalmo Weyne inoo qoondeeyey qofba intuu ku nagaanaayo sidaa aawadeed in aan wargeliyo Mudane Maxamed Cabdi waxa dhagaxaanta ku dhigani in sooyaalkeenii Taariikheed yahay, se kamay degin Far qoran oo Akhrismaysa ayaa inoo Dhitaysan, se Sumadaha Xoolaha lagu dhigo ayuu Mudane Maxamed carabaabay inuu ku arkay goobo!, se Qoraalada aan u sheegay inay jiraan Runtii dheeldheelid iyo xaraabaysi in aan uga jeedo ayuu u qaatay!, Taasina Runtii iga reeban!, waxa iyana Jiray Masuuliyiin kale oo………….. Lasoco Qaybta danbe. Haan Ajo ka Buuxdo Xareed kuma Biirin kartid. Fuad Fartaag 14-07-2023 Fartaagmuwaadin@gmail.com Qaran News

United Cities and Local Governments of Africa (UCLG Africa) PRESS RELEASE United Cities and Local Governments of Africa (UCLG Africa) and the African Centre for the Constructive Resolution of Disputes (ACCORD) Center are joining efforts to build a Culture of Peace in Africa, through Training Trainers on Conflict Management This Workshop is the first step of an important Conflict Management ToT Programme that will end with the graduation Ceremony and awarding of Certificates in 2025 RABAT, Morocco, July 14, 2023/ — The UCLG Africa’s (www.UCLGA.org) Local Governments Academy (ALGA) and the African Centre for the Constructive Resolution of Disputes (ACCORD) based in Durban, South Africa, will kick off their first Training-of-Trainers (ToT) Programme on Conflict Management Capacity this month with the first Workshop planned to take place from July 16th to 22nd 2023, in Al Akhawayn University, Ifrane, Kingdom of Morocco. This Workshop is the first step of an important Conflict Management ToT Programme that will end with the graduation Ceremony and awarding of Certificates in 2025. Given the scope and challenges of conflicts faced by African Local and Regional Governments, the training, empowerment and capacity building of a first Cohort group within UCLG Africa Constituency will help in the promotion and anchoring of a culture of Peace at the Subnational level. This activity is part of the implementation of the Strategic and Sound Partnership signed between UCLG Africa and ACCORD in 2021. A group of 15 Representatives of African Local and Regional Governments will benefit from this rich and promising Program. This first Seminar will be delivered and animated by Key Peacebuilding Experts and Practitioners of ACCORD, namely: Mr. Philip Visser, ACCORD’s Manager of Applied Knowledge and Learning, Mrs. René Ngwenya, ACCORD’s Consultant Trainer and Conflict Analyst. This first in-person ToT event will focus on peacebuilding, dialogue, negotiations and mediation with the goal of building a Network of competent and capacitated Trainers within UCLG Africa, who will be able to design, facilitate, disseminate, and evaluate peacebuilding and conflict management training in their own local contexts, and conduct conflict management workshops for Local and Regional Governments, Political leaders and Territorial Managers. The objective is also to encourage the production of contextual knowledge products and Peer Learning. Distributed by APO Group on behalf of United Cities and Local Governments of Africa (UCLG Africa). Press contact: lbensmain@uclga.org +212641884326 About UCLG Africa: United Cities and Local Governments of Africa (UCLG Africa) is the umbrella organization of local authorities in Africa whose founding congress took place in 2005 in the city of Tshwane, South Africa. UCLG Africa stems from the unification of three continental groupings of local governments following the official language inherited from the colonial period, namely: the African Union of Local Authorities (AULA), mainly English-speaking; the Union of African Cities (UVA), essentially French-speaking; and the Africa chapter of the União das Cidades e Capitais Lusófonas Africanas, Americanas e Asiáticas (UCCLA), mainly Portuguese-speaking. UCLG Africa currently brings together the 51 national associations of local governments operating in Africa as well as 2,000 cities and territories with more than 100,000 inhabitants. Through its members, UCLG Africa represents more than 350 million African citizens. Founding member of the world organization of United Cities and Local Governments (UCLG), UCLG Africa is its regional chapter for Africa. The general secretariat of the organization is established in Rabat, capital of the Kingdom of Morocco, where UCLG Africa enjoys diplomatic status as an International Pan-African organization. UCLG Africa is also represented in the five regions of Africa through regional offices. based: in Cairo, Egypt, for the North Africa Region; in Accra, Ghana, for the West Africa Region; in Libreville, Gabon, for the Central Africa Region; in Nairobi, Kenya, for the Eastern Africa Region; and in Pretoria, South Africa, for the Southern Africa Region. www.UCLGA.org About ALGA of UCLG Africa: At the origin: a “Moroccan Initiative for an African Vision”. The African Local Governments Academy (ALGA) was created based on the Resolution adopted by the Hon. Members of UCLG Africa, the Hon. Ministers of Decentralization and their Partners, at the end of the Summit V of Africities, organized in the Kingdom of Morocco, in Marrakech in 2009. «The promotion of the territorial dimension of development in Africa cannot be fully effective without the support of trained Human Resources that are involved in implementing it. This is why the African Ministers and Mayors who attended the Marrakech Meeting subscribed to Morocco’s Proposal to create a « Support Centre for the reinforcement of Local Authorities’ managerial and technical capacities ». The goal is to build up, share and spread best experiences and practices in Africa. This recommendation gave rise to the plan to create an African Academy of Local Authorities». (Source: Report of Africities Summit V, Local Africa moves Africa. Marrakech 16-20 December 2019, pp. 32-33). After several feasibility studies, including a mapping of the Training Institutes targeting the Local Governance, organized with the support of the Ministry of the Interior of Morocco, ALGA of UCLG Africa became operational since 2016. About ACCORD: The African Centre for the Constructive Resolution of Disputes (ACCORD) is a conflict management institution based in Durban, South Africa, that seeks to encourage and promote the constructive resolution of disputes, by the peoples of Africa, and so assist in achieving political stability and socio-economic recovery, within just and democratic societies, towards peaceful co-existence. ACCORD works to bring conflict resolution, dialogue and institutional development to the forefront as a preferred approach to deal with protracted conflict and escalation to violence and armed combat. ACCORD builds capacity and skills through training, policy development and research, and recognizes the important role of the stakeholders at the local and national level, such as local governments and civil society organizations. Within ACCORD, its Applied Knowledge and Learning cluster/unit is responsible for the design and implementation of strategic training and learning to position ACCORD as the continent’s leading peacebuilding capacity development organization. https://www.ACCORD.org.za/ SOURCE United Cities and Local Governments of Africa (UCLG Africa) Qaran News

Muqdisho (Caasimada Online) – Wasiiru dowlaha arrimaha dibedda Soomaaliya Cali Cumar oo loo yaqaan Cali Balcad ayaa loolan xooggan ugu jira sidii loogu magacaabi lahaa xilka uu hadda ku fadhiyo Abshir Bukhaari ee ah wasiiru dowlaha madaxtooyada Soomaaliya. Cali Balcad ayaa ka mid ah shaqsiyaadka sida aadka ah ugu dhow madaxweyne Xasan Sheekh, wuxuuna muddo xileedkii hore ee Xasan Sheekh soo noqday agaasimaha madaxtooyada. Markii Xasan Sheekh dib loo doortay, Cali Balcad ayaa doonayey in mar kale uu xil sare ka helo madaxtooyada, si aanu uga fogaan madaxweynaha, hase yeeshee waxaa loolanka uga adkaaday Abshir Bukhaari iyo xulufadiisa oo kaalin weyn ku lahaa dib doorashada madaxweynaha. ‘Wasiirka arrimaha dibedda ee dadban’ Cali Balcad ayaa waxaa kadib lagu qanciyey xilka wasiiru dowlaha arrimaha dibedda, waxaana la rumeysan yahay inuu yahay wasiirka arrimaha dibedda ee dadban, isaga oo aad uga awood badan wasiirka arrimaha dibedda Abshir Cumar Huruuse, oo kasoo jeeda Puntland. Waxa uu ka qeyb-galaa inta badan shirarka caalamiga ee muhiimka ah, waxa uuna gaaraa inta badan go’aanada wasaaradda arrimaha dibedda, isaga oo awooddaas ku helay sida uu ugu dhow yahay madaxweynaha. Si kastaba, Caasimada Online ayaa ogaatay in Cali Balcad uu hadda dareemayo inuu ka fogaaday xeendaabka madaxweynaha iyo Villa Somalia, halkaasi oo Abshir Bukhaari uu saameyn xooggan ku leeyahay. Ilo-wareedyo ku sugan madaxtooyada ayaa Caasimada Online u sheegay in Cali Balcad uu hadda madaxweynaha ka dhaadhicinayo in la beddelo Bukhaari, isaga oo qiil ka dhiganay khilaafyo la sheegay inay kala dhaxeeyaan shaqaalaha madaxtooyada, kuwaas oo la rumeysan yahay in qaarkood uu isaga abaabulay. Si kastaba, ma cadda haddii madaxweyne Xasan Sheekh ogolaan doono inuu Cali Balcad dib ugu soo celiyo madaxtooyada, sababo la xiriira in muddo xileedkii hore uu aad ula dagaalay inta badan shaqalaha madaxweynaha, laguna eedeeyey maamul xumo. Sidoo kale, Abshir Bukhaari ayaa lagu ammaanay shaqo wanaag, waxaana la sheegay in madaxweynaha uu la dhacsan yahay waxqabadkiisa, halka shaqaalaha madaxtooyadana ay aad u ammaaneen. The post Xog: Cali Baclad oo loolan xooggan ugu jira xilka Abshir Bukhaari appeared first on Caasimada Online.

Berlin (Caasimada Online) – Dawladda Jarmalka ayaa sheegtay in ay marti galisay qaxootigii ugu badnaa ebid oo gaaraya 1.24 milyan oo ruux oo qaxooti ah. Dawladda ayaa sheegtay in 27,000 oo ruux oo dadkaas kamid ah ay yihiin dad aan dal lahayn In ka badan 244,000 oo ruux ayaa waddanka Jarmalka ka codsaday magangalyo sanadkii la soo dhaafay, halka in ka badan hal milyan oo qaxooti Ukraine u dhashayna ay soo gaareen dalka iyaga oo ka soo cararay dagaalka ka socda waddankooda, sidaas waxaa sheegay dawladda Jarmalka. Wadanka ugu horeeya ee dadkiisu iska dhiibeen Jarmalka ayaa ah Syria, waxaa soo raaca Afghanistan, Turkey iyo Ciraaq. Balse qaxootiga ka yimaadda. Marka la barbardhigo sanadkii 2021 dii, tirade magangalyo doonka ayaa korotay 27.9% bolkiiba. Gaar ahaan saddexdii bilood ee ugu dambeysay sanadkii 2022 kii, tirade ayaa korortay iyada oo dadka magan galyo doonka ah ay ka soo qulqulayeen dhinaca wadamada la isku yiraahdo Balkans ka. Soomaalidu kaalintee ayay kaga jirtaa dadka is dhiibay? Soomaalida ayaa ku jirta kaalinta afaraad ee magangalyo doonka ka yimid Afrika ee iska dhiibay Jarmalka. Waxaa ka horeeya wadamada kala ah Morocco oo 95 kun oo ruux ay ka yimaadeen. Nigeria oo 83 kun oo qof ay ka yimaadeen iyo Eritrea oo 55 kun oo qof in ka abdan ay ka yimaadeen. Tirada Soomaalida ee magangalyo doonka ah ayaa sanadkaan ku dhawaatay laba u jibaar. 55,470 ruux ayaa lagu sheegay dadka Soomaaliyeed ee ku sugan Jarmalka ee aan doonayo in la qaabilo, sida ay baahisay dawladda Jarmalka. 31,075 oo kamid ah dadkaas ayaa sharciyo ka helay Jarmalka, balse intooda badan wali ma aysan helin sharciga joogtada ah ee dalkaas, halka 4,780 kamid ahna ay heleen diidmo, micnaheeduna yahay in dawladda jarmalku qaabili doonin, magangalyana siin doonin. Tan ayaa micnaheedu yahay in 10 kii qof ee Soomaali ah, 8 kamid ah ay sharci ka haystaan dawladda. Marka loo eego wadamada dunida Soomaaliya waxay ku jirtaa kaalinta tobanaad. Wadamada liiska uga horreeya ayaa waxaa kamid ah Turkiga oo ku jira kaalinta shanaad. Axmed Kadiye oo ah wariye ku sugan Jarmalka oo BBC la ahdlay ayaa sheegay in tani ififaale wanaagsan u tahay Soomaalida. “Soomaalida waddankaan soo gashay intooda badan ma ahan dad la keenay ee waa dad lugtooda ku yimid ama ‘sharci darro ku soo galay’…In la qaabilo waxay keeneysaa in uu xuquuq ka helo dalka” ayuu yir Kadiye. Faa’iido kale ayuu ku sheegay in ay tahay “In jarmalku yahay dal u furfuran qaabilaadda Soomaalida mar loo eego wadamada kale ee Yurub”. Dawladda Jarmalka iyo 16 waddan oo kale oo horraan isugu raacay in la fududeeyo sharciyada lagu macaamilayo qaxootiga sii kordhaya. Dawladda jarmalka ayaa sheegtay in in kabadan 1 bilyan oo doolar ay ku bixindoonto koroka qaxootiga sanadkaan 2023 da. The post Kaalinta ay Soomaalidu ka gashay qaxootiga iska dhiibay dalka Jarmalka appeared first on Caasimada Online.

Waxa aanu halkan tacsi tiiraanyo leh uga diraynaa dhamaan qoyskii iyo qaraabadii ay ka baxday Faalis Cabdirahman Mahamed oo ku geeriyotey magaalada Kismaayo shalay oo ay tariikhdu ahayd 13/7/2023 Waxa tacsi gaar ah loo dirayaa Hooyo Maryan Nadiif nasra yusuf carab amran cabdirahman xaliimo yusuf carab iyo mahamed cabdirahman iyo Ahmed cabdirahman fardowso cabdirahman maxamud yaseen cabdirahman iyo ali garane hasan garane iyo mahamed cabdi nadiif iyo fowsiyo cabdirahmaan iyo saciid cabdirahman iyo hinda yusuf carab Qaran News

Ottawa (Caasimada Online) – Amid diplomatic relations marked by a tumultuous past, Turkey and Canada are set for a potential thaw. Following Ankara’s approval of Sweden’s bid to join NATO, Canada has resumed negotiations with Turkey over lifting restrictions on exporting drone parts, a reliable source privy to the details revealed. This development is viewed as one of many concessions Turkey made in return for giving its blessing to Sweden’s NATO membership. President Recep Tayyip Erdogan’s endorsement surprised domestic allies who backed his initial insistence on Sweden tackling groups Ankara deems as terrorists before supporting its NATO aspirations. This significant shift in Turkey’s stance was announced ahead of the North Atlantic Treaty Organization summit in Vilnius. Almost in tandem with Erdogan’s announcement, the United States indicated its intention to proceed with transferring F-16 fighter jets, affirming it would do so in consultation with Congress. This gesture from Washington reflects a warming relationship between the U.S. and Turkey, potentially fostering increased cooperation within NATO. Canada’s conditional agreement According to the source, Canada consented to revisit the issue of lifting export controls on drone components, including optical equipment, which has been in a state of frozen negotiation since Turkey initially resisted NATO membership bids by Sweden and Finland. This agreement from Canada came with the caveat that Turkey would endorse Sweden’s bid at the Vilnius summit. Previously in 2020, Canada had suspended the export of certain drone technology to Turkey after it was used by Azerbaijan’s forces against Armenia in the Nagorno-Karabakh conflict. Justin Trudeau’s office underscored that these export controls “imposed for important reasons” still persist. During the Vilnius summit, Canada outlined the rules for using any exported technologies to Turkey and is waiting for a response. The talks regarding export controls are no longer stagnant, a development that likely played a role in solidifying Erdogan’s commitment to Sweden’s NATO bid. When questioned about the ongoing discussions to alleviate export restrictions, a Turkish defense ministry official denounced the imposition of export restrictions between NATO allies as unacceptable, noting that progress was made during the Vilnius Summit. Erdogan’s Leverage President Erdogan is clear about his expectations from NATO allies. In an interview with Turkish media, Erdogan emphasized his anticipation for all NATO partners to lift sanctions and restrictions on Turkey’s defense industry. After a meeting with U.S. President Joe Biden, Erdogan expressed hope about the potential sale of the F-16 fighter jets. In October 2021, Turkey requested $20 billion worth of F-16 fighters and around 80 modernization kits for existing aircraft. While Erdogan has garnered some concessions, a European diplomat observed that he may have maximized the benefits he can extract by stalling Sweden’s NATO membership. Erdogan’s leverage in international diplomacy plays a significant role in shaping Turkey’s relations with NATO allies. The post Drone diplomacy: Canada, Turkey revive frozen talks appeared first on Caasimada Online.

Golaha xuquuqul insaanka ee Qaramada Midoobay oo aad u kala qaybsan ayaa ansixiyay qaraar muran dhaliyay oo wadamada ku booriyay inay wax ka qabtaan, ka hortagaan oo ay dacwad ku soo oogaan falalka iyo u doodista nacaybka diimaha, kadib dhowr nuqul ka mid ah kitaabka Qur’aanka lagu gubay Sweden iyo dalal kale oo Yurub ka tirsan. Qaraarkan ayaa waxaa si weyn uga soo horjeestay Mareykanka, Midowga Yurub iyo dalal kale oo reer galbeed ah, kuwaasoo ku dooday inuu ka horimaanayo shuruucda xorriyatul qawlka. Arbacadii, ayaa qaraarka la meelmariyay, 28 dal ayaana u codeeyay, 12 dal way diideen, 7 way ka aamuseen. Bishii la soo dhaafay, nin ka soo jeeda dalka Ciraaq ayaa caro xooggan laga muujiyay guud ahaan dunida Muslimka, kaddib markii uu jeexjeexay bogag Qur’aanka Kariimka ah, isagoona sidoo kale qaar ka mid ah kabaha ku masaxay qaar kalena ku gubay bannaanka masjid ku yaalla magaalada Stockhom xilli lagu guda jiro munaasabadda Ciidul-Adxa. Safaaradda Sweden ee Baqdaad ayaa muddo kooban la weeraray, Iran ayaa joojisay inay safiir cusub u soo dirto Stockholm, Ururka Iskaashiga Islaamka (OIC) ayaa cambaareeyay mas’uuliyiinta Sweden, waxayna ay ka codsadeen golaha xuquuqul insaanka ee Qaramada Midoobay ee fadhigiisu yahay Geneva inuu ka doodo arrintan. Wadamada kulmay Turkiga ayaa sidoo kale muujiyay caradiisa, isagoo ku sababeeyay in “falal fool xun oo ka dhan ah kitaabka barakeysan” ee ka dhaceen Sweden waxayna taas horseedday inay noqoto mid ka mid ah sababaha uu u diiday ansixinta codsiga dalka Scandinavianka ee ku biirista Nato. Isniintii, madaxweynaha Turkiga, Recep Tayyip Erdoğan, ayaa aqbalay inuu dhinac iska dhigo diidmada qayaxan, uuna taageero codsiga. Dhowr mudaharaad oo la mid ah ayaa horay uga dhacay Stockholm iyo Malmö. Booliska Sweden ayaa codsiyo dheeraad ah loo soo gudbiyay, kuwaas oo ka yimid shaqsiyaad doonaya in ay gubaan qoraalo diini ah oo ay ku jiraan Qur’aanka, Baybalka iyo Tawreed. Isaga oo la hadlaya golaha Qaramada Midoobay toddobaadkii hore, wasiirka arrimaha dibadda Pakistan, Bilawal Bhutto Zardari, ayaa sheegay in falalkan oo kale ay yihiin “hurin nacayb diineed, takoorid iyo rabshado”. Wasiirada Iran, Sacuudi Carabiya iyo Indonesia ayaa ku celceliyay aragtidaas. Hase yeeshee, iyagoo si adag u cambaareeyay gubidda Qur’aanka ayaa hadana dalalka reer galbeedka waxay difaaceen xoriyatul qawlka. Ergeyga Jarmalka waxa uu ugu yeeray tallaabada “daandaansi cabsi leh” laakiin wuxuu sheegay in hadalka xorta ah uu sidoo kale la macno yahay “dhageysiga fikradaha “. Ergeyga Faransiiska ayaa sheegay in macnaha xuquuqul insaanka uu yahay ilaalinta dadka, ee aysan ahayn diimaha iyo astaamaha. Codeynta qaraarka ka dib, ergeyga Mareykanka ee golaha, Michèle Taylor, ayaa sheegay in waqti dheeri ah iyo dood furan, lagu gaari lahaa is afgarad. “Nasiib darro, walaacayada si dhab ah looma qaadan,” ayay tiri. “Runtii aad ayaan uga xumahay in golahan uu awoodi waayay in uu cod midaysan maanta ku dhaleeceeyo waxa aan dhammaanteen ku heshiinnay ee ah falalka xun ee nacaybka ka dhanka ah Muslimiinta, iyadoo sidoo kale la ixtiraamayo xorriyadda hadalka.” Ergeyga Pakistan u jooga Qaramada Midoobay ee Geneva, Khalil Hashmi, ayaa sheegay in qaraarku aan lagu dooneyn doonayn in la xakameeyo xorriyadda hadalka balse taa beddelkeeda looga dan leeyahay in la isku dheelitiro. “Waxaa wax laga xumaado ah, in dalalka qaar ay doorteen in ay ka tanaasulaan mas’uuliyadda ka saaran ka hortagga masiibada nacaybka diimeed,” ayuu yiri. Qaran News

Kampala (Caasimada Online) – Madaxweynaha Uganda Yoweri Museveni ayaa ku eedeeyay hoggaamiyihii hore ee Jamhuuriyadda Dimuqraadiga ah ee Congo, Joseph Kabila, in uu gabbaad siiyay maleeshiyada Daacish, una ogolaaday in ay ka faa’iideystaan macdanta iyo alwaaxda, ayna dhaqaalaha ay ka heleen u adeegsadeen inay ku dhisaan awooddooda. Jabhad horey fadhigeedu u ahaa Uganda, Allied Democratic Forces (ADF), oo baayaco la gashay Daacish 2019, ayaa muddo sanado ah ka howl-galeysay kaymaha dalka deriska ah ee Congo, ayada oo fulineysa dilal ka dhan ah ciidamada ammaanka iyo shacabka. Bishii tagtay, dagaal-yahannada kooxda ayaa usoo gudbay xuduudda Uganda, waxayna weerareen iskuul ayaga oo xasuuqa 42 qof, oo badankood ahaa caruur. Qaarkood ayaa nolosha lagu gubay. Museveni ayaa weerarka kusoo hadal qaaday khudbad uu jeediyey Khamiistii, wuxuuna sheegay in ADF ay awood u yeelatay inay is ballaariso oo saldhigyo ay ka sameysato bariga Congo, xilligii dowladdii Kabila. “Dowladda Uganda ee mudane Kabila, oo ay taageerayaan jilayeel gobolka iyo dibedda ah, ayaa deganaansho bilaash ah ku siisay Waqooyiga Kivu iyo Ituri,” ayuu yiri Museveni oo tixraacaya gobollo ka mid ah Congo. “Waxay qodayeen macdanta, iibinayeen alwaaxda, guranayeen miraha qaxwada, ururinayeen canshuurta, lacag baad ah ka qaadanayeen dadka, iwm. Si tartiib ay u korayeen ayaga oo lacag haysta.” Kabila ayaa ahaa madaxweynaha Congo 2001 illaa 2019. Sanaddii 2021, Uganda oo fasax ka haysata hoggaamiyaha Congo, Felix Tshisekedi, ayaa howlgal militari la billowday ciidamada Congo si la isugu dayo in laga adkaado maleeshiyada. Howlgalka, ayuu yiri Museveni, wuxuu si guul leh u burburiyey inta badan xeryihii ADF islamarkaana mucaaradka ayaa u kala jabay kooxo yar yar oo ay adag tahay in la qabto, kuwaas oo si dhuumasho ah kusoo gala Uganda kana fuliya weeraro ka dhan ah shacabka. “Si deg deg ah ayaan u wiiqnay awooddooda waxaana hadda … ay u qaxeen meel ka baxsan xadka ay nooga suu dhuuman karaan,” ayuu yiri. Si kastaba Khubarada QM ayaa sheegay bishii tagtay in ADF ay ballaarineyso howlgalladeeda Congo ayada oo maal-gelin ka haysata Daacish inkasta oo uu socdo howlgal ka dhan ah oo ay wadaan ciidamada Uganda iyo Congo. REUTERS, VOA The post Museveni oo madaxweyne hore ku eedeeyey inuu gabbaad siiyey Daacish appeared first on Caasimada Online.

Ethiopia and Egypt have agreed to resume talks over a controversial hydroelectric mega-dam that Addis Ababa is building over the Blue Nile river. Source: Hiiraan Online

Al-Shabab fighters have attacked a Somali military base handed over by Kenyan forces late last month as part of an African Union troop drawdown. Source: Hiiraan Online

Kismayo (HOL) - The Jubaland Darwish Forces successfully recaptured the strategic Geriley military base in the Gedo region on Friday after al-Shabab militants seized it on Thursday afternoon. Source: Hiiraan Online

Muqdisho (Caasimada Online) – Ra’iisul Wasaarihii hore ee dalka Mudane Cumar Cabdirashiid Cali Sharmaarke ayaa faah-faahin ka bixiyay dalab la xiriiray Puntland oo madaxdii hore ay hordhigeen madaxweyne Xasan Sheekh Maxamuud intii uu socday shirkii wadatashi. Cumar Cabdirashiid oo la hadlay warbaahinta dowladda ayaa sheegay in madaxweynaha ay ka codsadeen in maamulka Puntland lagu soo daro go’aamada Madasha ka hor inta aan sharciyadda loo gudbin, xilli uu khilaaf siyaasadeed kala dhaxeeyo Villa Somalia. “Waxaa ka codsanay in arrintaan (heshiiskii Golaha Wadatashiga Qaran) in aan lagula deg degin Baarlamaan iyo sharciyad oo dadka aragtidood ku darsadaan. Marka Baarlamaanka oo haysta aragtiyada kala duwan ee siyaasiyiinta iyo bulshada,” ayuu yiri. Waxa uu hadalkiisa kusii daray “Puntland maadaama ay ka maqan tahay in arrintaan lug ka maqan tahay oo ayadana qeyb ka noqoto inta aan waxaan sharciyada loo gudbin.” Ra’iisul Wasaarihii hore ee dalka ayaa sidoo kale waxa uu sheegay in dhinacyadii ka qeyb-galay shirka ay gaareen is-faham, ayada oo madaxdii hore ay madaxda sare ee dalka la wadaageen talo soo jeedintooda ku aadan heshiiskii Golaha Wadatashiga Qaran, oo qodobo kamid ah ay horay uga horyimadeen. “Arrimihii madasha ayaa qodob qodob u dul istaagnay, oo madaxweynaha waxa uu codsaday in maadaama arrintaan ay Baarlamaan tageyso haddii la helo karo aragtida guddoonka iyo ra’iisul wasaaraha, ha la keeno ayaa dhahnay waa fiican tahay, iyaga oo jooga in aragtidayada dhageystaan faa’iido ayay u tahay dalka.” Madaxdii hore iyo siyaasiyiinta ayuu sheegay inay bogaadiyeen howl-gallada ay wadaan ciidamada iyo dadka deegaanka ee kooxda Al-Shabaab ka dhanka ah. “Waxaa rajeynaynaa in guullo waaweyn laga soo hooyo haddii Ilaahay yiraahdo. Ciidanka hadda waa dhismayaa dagaalna waa ku jira. Markasta caqabado ayaa jiraya oo waxa rajeynaynaa in si fiican loo galo wejiga labaad ee dagaalka.” Waxa uu intaas kusii daray “Mararka qaar aragtiyo ayaa lagu kala duwanaan kara laakiin aysan jirin wax xumaan iyo caqabad ah oo la isku dhigayo, kaliyana laga wada-hadlayo sidii aragtiyaasha loo mideyn lahaa dalkana hore ugu socon lahaa.” Ugu dambeyntiina waxa uu sheegay in sii socoshada kulamada wadatashi ee u dhaxeeya madaxda sare ee dalka iyo kuwii hore ay tahay tallaabo wanaagsan oo rejo fiican u abuureysa Soomaaliya. Hoos ka daawo muuqaalka The post Daawo: Cumar Cabdirashiid oo xog ka bixiyay dalab xasaasi ah oo ay hordhigeen Xasan appeared first on Caasimada Online.

Muqdisho (Caasimada Caasimada) – Guddoomiyihii hore Golaha Shacabka Soomaaliya, Prof. Maxamed Sheekh Cismaan (Jawaari) ayaa markii u horreysay ka hadlay shirkii Muqdisho ugu soo idlaaday madaxweyne Xasan Sheekh Maxamuud iyo madaxdii hore ee dalka. Prof Jawaari ayaa madaxweyne Xasan ku amaanay qabsoomida shirka wadatashi, kaasi oo madaxdii hore iyo siyaasiyiintii ka qeyb-gashay ay madaxda sare ee dalka kula wadaageen soo jeedintooda ku saabsan heshiiskii u dambeeyay ee Golaha Wadatashiga Qaran. “Shacabka ha isdajiyaan dagaal majiro oo si bisil oo siyaasin bisil oo dalka loo daneynayo, aniga aniga waa dhamaatay anaga anaga ayaa socota. Waxaa la gaaray tallooyin fiican oo ay maqli doonaan,” ayuu yiri Prof Jawaari oo la hadlay warbaahinta dowladda. Sidoo kale waxa uu tilmaamay in shirkaan uu qeyb ka yahay hal-ku-dhigii madaxweyne Xasan Sheekh Maxamuud ee Soomaali Heshiis ah, “Qaran ahaan waa arrin loo baahna, si fiican waa u dhacday oo is-afgarad waa la gaadhay.” “Madaxweyne Xasan Sheekh waxaa u suurta-gashay hal qabsigiisi qeybtii hore waa u toosan tahay. Soomaali oo Heshiis ah ayaa u toostay, tallaabadii ugu horeysay u qaaday waana u hambalyeynayaa.” Ugu dambeyntiina waxa uu rejo wanaag ka muujiyay sida uu kusoo idlaaday shirkii wadatashi ee u dhaxeeyay madaxda sare ee dalka iyo kuwii hore, iyo weliba sii socoshada kulamada wadatashi ee looga arrinsanayo arrimaha masiiriga ah. Shirkaan ayaa waxaa looga hadlay qodobo u badan arrimaha masiiriga ah ee dalka, gaar ahaan heshiisyadii ay gaareen Golaha Wadatashiga Qaran, ayada oo madaxdii hore iyo siyaasiyiinta ka qeyb-galay ay tallooyin ka dhiibteen heshiiska hanaanka doorashooyinka dalka. Sida ay shaacisay Villa Somalia qodobada heshiiskii Golaha ayaa waxay madaxdu aad ugu lafa-gureen shirkaan oo socday laba maalmood, ayada oo madaxdii hore iyo siyaasiyiintu ay soo jeediyeen tallooyin kala duwan oo u baahan in la tixgeliyo inta ay wada-tashiyadu socdaan Si kastaba, Shirkaan ayaa kusoo aaday xilli xasaasi ah, islamarkaana ay taagneyd xaalad siyaasadeed oo ka dhalatay heshiiskii ay dhawaan gaareen Golaha Wadatashiga. Hoos ka daawo muuqaalka The post Daawo Jawaari: Madaxweyne Xasan Sheekh waa u toostay appeared first on Caasimada Online.

Madaxweynaha Ruushka Vladimir Putin ayaa sheegay in taangiyada ajnabiga ah ee reer galbeedka ay bartilmaameed mudnaanta leh ku yihiin ciidamada Ruushka ee ku sugan Ukraine. Putin, oo la hadlay telefishinka qarankiisa Khamiistii ayaa sidoo kale xaqiijiyay mowqifkiisa ah in xubinnimada Ukraine ee NATO ay khatar gelin doonto ammaanka Ruushka ,isagoo caddeeyay in bixinta hubka reer galbeedka ay sii kordhineyso xiisadda iyo walaaca caalamiga ee jira. Mar wax laga weydiiyay go’aanka Faransiiska uu ku siinayo Ukraine gantaallada riddada dheer ee socon kara 250km, Putin wuxuu yiri “Haa, waxay geystaan khasaare, laakiin ma jiraan wax khatar ah oo ka dhacaya aagga dagaalka.” Hadalka Putin ayaa daba socda madaxweynaha Mareykanka Joe Biden oo Khamiistii sheegay in Ruushka uu mar hore ku guuldarreystay dagaalka Ukraine,wuxuuna ibtaa raaciyay in weerarrada ay wadaan ciidamada Ukraine ay Moscow ku riixi doonaan miiska wada xaajoodka. PUNTLAND POST The post Ruushka oo si adag uga hadlay taageerada Millatari ee reer Galbeedku siinayo Ukraine appeared first on Puntland Post.