NInkaan ayaa fahansan muhiimada ay leeyihiin dadkii dalkeena u soo halgamay. Markii u horeysayna ma'aha. Xataa bilihii yaraa uu ra'iisul wasaaraha ahaa mushaar 'pension' ah u qoray. Wuu ku mahadsanyahay, Farmaajo.

Wax walba Sawaaxili kusoo gabagabeynee miyaa. Sujuu waaxid!

No wonder the goosashadoon anti-everything Soomaali mob are pissed off. That itself tells us something -- ereyga Soomaali waa jiray, waana jiri jiray, regardless who wrote it first or not. Ha noolaato, ha jirto, hana waarto Soomaaliya iyo Soomaalida. Soomaali diidoow silic u dhimo.

*Eagerly awaiting the jawaab.* Darn, jawaabta waala iiga hormaray.

Don't blame him, adigaa isqarxisay. You should have never declared your teenhood on here. Now folks here are using that against you.

Mahadsanid, kuna soo dhawoow goobta.

Dadka waa weyn drink shaah markee kululyihiin in order jirkooda u qaboobo. Waligaa ma laguugu dhihin miyaa 'kuleel hadduu ku haayo shaah kulul cab'?

Maaddeey;856994 wrote: Who eats kirishow mirish?, the two above will raise their hands, before you do, you know that you are eating xaar!, marka nin hilib jiir cunaayo maa nin mindhiciro xaar dhexda uga jiro gowska gelinaayo wax ka sheegaayo! Haye, sabab sabab maa u raadineysaa cunida dhurwaaga? Calooley xoolo daaqsado laga keenay, kaliya dhirta cunto. Wax bini'aaden cuno oo miciyo leh see u cunee. Reer Sacuudiga ayaa cuno ha igula imaan. Carab dhaqamo qashin ah ka buuxee. Soomaali haddaa nahnay dhaqamo soo jireen leenahay. Qof dhurwaa cunaayo waliba asagoo cuni karo hilibyadii la yaqaanay meel lama fadhiisteen. Beri adi ayuu ku cuni doonaa since that person indirectly tasted human meat. Yep.

A hot drink cools you faster than a cold one – myth or reality? It’s one of the great urban myths of summertime – that drinking a cup of piping hot tea will kickstart your sweat glands and ultimately cool you down more than an ice-cold drink. Or is it? Studies over the years have supported the seemingly obvious conclusion that cold drinks lower your core temperature more than hot drinks. But new research from the University of Ottawa suggests that these past studies used a flawed method of determining core temperature – in fact, under certain circumstances, a warm drink may be your best bet for staying cool. One fact that’s not under dispute is the importance of sweating: It’s the most effective tool your body has to get rid of excess heat. The recent discovery of temperature-sensing receptors in the mouth, throat and stomach raises the possibility that a relatively small amount of hot liquid could trigger a sweat response without warming the body up. To test this idea, Ollie Jay and his colleagues at the University of Ottawa’s Thermal Ergonomics Laboratory had nine volunteers perform a series of 75-minute cycling bouts at a moderate effort level, while periodically drinking water at 1.5, 10, 37, or 50 C. The results will be published in the journal Acta Physiologica. Unlike previous studies, Dr. Jay didn’t rely on just a rectal thermometer as a proxy for core temperature. Instead, he monitored metabolic rate and deployed eight thermometers on various parts of the body, plus a rectal thermometer and one inserted through the nose down the esophagus. Using an approach called “partitional calorimetry,” he was then able to obtain a much more accurate estimate of the total amount of heat entering and leaving the body. The difference is subtle but crucial, because if you drink a big glass of ice water, you’ll have cold liquid sitting in your stomach – right above where you’ve shoved your rectal thermometer. As a result, the thermometer may register a lower temperature even though the rest of your body hasn’t really been cooled. Sure enough, unlike previous studies, the new study found that drinking hot water triggered a sweat response that more than compensated for the heat of the drink. Cold drinks produced the opposite response, with a reduction in sweat cancelling out the cooling power of the drink. So is this proof, finally, that drinking a hot drink on a hot day is smart physiology? “Yes,” Dr. Jay says. “Kind of.” The caveat is that your sweat must fully evaporate in order to produce the desired cooling effect. If you’re exercising hard, or wearing too many clothes, or in a very humid environment, you may produce sweat more quickly than it can evaporate, in which case it’s no longer desirable to ramp up your sweat rate further. As a guideline, keep an eye on sweat accumulation, Dr. Jay says: “If the extra sweat just drips on the ground, then you’re better off drinking a cold drink.” The next question Dr. Jay is tackling is how the body’s internal temperature sensors work. He’s testing the effects of menthol, which activates the mouth’s cooling sensors without changing its temperature, and capsaicin from hot peppers, which activates the mouth’s heating sensors. He’s also sending water at different temperatures directly to the stomach of his subjects via a nasogastric tube, to test the stomach’s sensors without triggering the mouth sensors. For practical purposes, learning how these sensors work may ultimately prove to be more valuable than detecting subtle changes in body temperature. Both Dr. Jay’s recent results and earlier studies agree that the direct heating or cooling power of a small glass of liquid can only produce very small changes in body temperature. Until researchers like Dr. Jay discover more about these sensors, there is an alternative: If you drink a slushie before exercise, you can produce a measurable drop in core temperature that results in better performance in hot conditions. In this case, it’s not just the temperature of the slushie that matters; it’s the “phase change” energy required to transform a solid (ice) into a liquid (water), which draws heat from your body. For now, if you’re planning to exercise hard in the heat and you’re looking for a boost, that’s your best bet. Globe & Mail

There should be 'elections' every year. Dadka Xamar degan ayaa ka nimceystay bilooyinkaan u dambeeye. Meesha ayee soo camiroyaan to get their free meals of food iyo waxyaabaha kale. Ninkaan aan sida kursiga loogu fadhiisto xataa garaneynin ayaa musharax ah.

Maahmaahdii caanka ahayd ee 'abkeey dooli diloow dad nool maas u daahaa' waa in la cusbooneysiiyaa. Abkoow waraabe cunoow ruux nool maas dhaafaa.

Welcome Daa'uud, brother. We wiill welcome you open arms, unlike the little hands offered by a certain miss in Minnesota. Rawla, awalba open hands ma rabin. Haddii la igu soo dhaweynin open (____) maba rabi.

Amsterdam, Amsterdam, Amsterdam. London beel. Now you insulted him, keep your 'open hands' to yourself.

There is on exception, though -- Laasqorey tuna. It is produced in Sanaag and sells well in Soomaaliya, from Gaarisa to Jabuuti. Not to mention other parts of East Africa, sida Nayroobi.

He is talking about mass producing and mass marketing, not about some homemade subag iyo ciir for a little use. Kenya is an African example, where varieties of milk-based products are produced at.

Abwaan, why is your man ugu duwanyahay kuwa kale kusii socdo 60 musharax? Ninkaan aad dabada ka riixeyso muxuu ugu duwanyahay, hal hal noogu kala dhigba, including personal promises laguu balanqaaday.

Kaas waardiyaha caloosha kuusan oo ismooday askari balaayo ah, waliba booto iyo hanjabaad la socoto. Ar muxuu kibir badanyahay. Soomaalideena waa isku naqaan hal qof in uu hadlo iskuma ogalin. Meel walba toban qof Soomaali iskugu imaato ayaaba saas ah, walaa banooni la ciyaaraayo walaa meel fadhi ku dirir walaa meelahaan camal -- buuq iyo toban iska daba hadasho. Hal qof si macquul ah u hadlo looma deynaayo in uu qofkaas kaligiis u hadlo.

Da'yarta dibadaha joogo ma asagaa madaxweyne u noqonaayo, ma iyagaana u codeynaayo. Kuwa uu rabo in uu u taliyo Soomaaliya ayee wada joogaan, kuwaasna Afsoomaali kuu yaqaanaan.

Afsoomaali, Afsoomaali, Afsoomaali, Afsoomaali, Afsoomaali, Afsoomaali, Afsoomaali, Afsoomaali... Hadduu Afsoomaaligaaga liito meesha ha isku ceebeynin marka. Af shisheeye baas kaa daba wadaan lee.

Haa, dugsiga sare agagaarkaas ku yaalay. Degmooyinka Holwadaag iyo Wardhiigleey u dhaxeeye.

Horta Reer Luuq yaa waaye? Since when does one qabiil claim to represent Luuq? Luuq was a historical sultanate town.

Abwaan;856458 wrote: Maaddeey, warkaan been waaye, they have not claimed asylum. By any other name, this is isdhiibid. Iyagee jirtaa haddee isdhiibaan iyo haddii kale laakiin Soomaali badan waxee dhibsadeen that bogus daljecel hees of hers. Dadka dareenkooda intee kicisay ugu baxday markaas.

Malaaq, tartiibso. It wasn't said where culumadaas ku suganyihiin. They could be in Nayroobi for all we know. Xataa haddee Kismaayo ku suganyihiin, qof magacooda sheegay maleh.

Lix ka mid ah 13kii 'Reer Unuka' ayee ahaayeen leeyahay. I guess Cismaan Geedi Raage was one of them. Maxaa magaciisa maqli jiray maadaama iskoolka walaalahey dhigan jireen Cismaan Geedi Raage la dhihi jiray.

Haatu, my family back in the nostalgic days knew this very wealthy family. How did they get the wealth? It was said the matron mother started with tinaar iyo muufo duboow. Long story short, she and her family were very, very wealthy markuu dagaalka dhacaaye. In fact, to me as a boy her name became synonymous with richness.