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Rokko

musclemania, the Somali style

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Rokko   

My friend emailed me this Somali body builder's page. Since I am an instructor for a couple of skinny headz, I think this would be one of my good students. :D

 

Lesson number one: drink, i mean eat :D lots of "ground beef" to feed your hungry muscles na'mean. :D

 

Lesson number two: Drink three liters of water daily till your stomach cracks na'eman :D

 

main.jpg

 

 

more pictures

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Macalin   

LOL---War waa maxay Ninka sidaan uqawan?-- :D Miyuunan xishooneenin--oo miyuunan Aqlaaq lahayn Ninku-

Ninku Murqu Wa weeynaa....war muxuu cunay?....oh i see it never mind: --

Eating is my favorite thing to do so I love to squeeze in as many meals as possible.

--No wonder! :D

 

Ok am hating i know... :D

'Arnold Jammac-negger' in the making eh?

Laakin cawrada soo in laqariyo maahan? diinta?...Mobb waxii dambi kasoo gaara adigaa ku shuqul leh

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Haneefah   

^^^lol. I think a lot of somali brothers will feel very tiny after seeing these pics.

 

It's one thing to stay fit and gain some muscle weight... but when it reaches this state...It's quite scary looking!

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Woooooooooooooooooooooooooow.....(breathes deeply and sips her bottle of water). :eek:

Alright sorry about that....but that's amazing. But personally I wouldn't like a guy like that...they scare me!!!!!! :rolleyes:

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x_quizit   

wow, thats' impressive! :eek:

Congrats to him, i have a few guys in mind i wanna send to him for some much needed bootcamp.

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pearl   

Originally posted by Opinionated:

:eek:

 

**must.........Lower.............. :eek: gaze**

:D:D yaa right...move out of my way...let me take a look....

 

hhm.....not my cup of tea...

 

question: why isnt the skinny legs trade mark not shown?

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Intel   

maan i never though somalis can get this bigggg 4_6_103.gif

 

his typical farax face doesn't suite those big as muscles..i'm not hatin but

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STOIC   

I have thrown my towel down, i thought i was the Arrrrnold of the nomads-just kidding.I take the plunge this year I am gonna hit the gym harder till my skinny ribs and legs become like his.

Hats off for you men.

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