Originally posted by sheherazade: quote:Originally posted by Norfsky: Go for a run then a shower then a good meal. Forget all that medication and expensive treatments. And how does the above compare with what Google said? U were suggesting she does the above through a migraine, no? Just do it a la Nike, miyaa? Can you moonwalk in Nike trainers or are Addidas better for that? What bugs me is blanket advice and Somalis are great at it. Everyone's an expert. Exercise, s*x, laughter, de-stressing, what don't those help?! Leprosy too I should imagine. Animosity ma aha. Call it zero tolerance. Castro, where have u gone? This place needs policing. Blimey! Last I knew a migraine doesn't cripple you or does it only cripple xaliimooyinkeena? You can walk to and from work, jump on and off trains and buses but you can't go for a run? Not buying it! Men rely on exercise to get better. Women rely on medication

Sheh iyo Naden, Why the animosity? :eek: How is migraine treated and prevented? Migraine treatment (abortive therapies) and prevention (prophylactic therapies) focus on avoiding triggers, controlling symptoms, and taking medicines. Over-the-counter medications such as naproxen, ibuprofen, acetaminophen (paracetamol), and other analgesics like Excedrin (aspirin with caffeine) are often the first abortive therapies to eliminate the headache or substantially reduce pain. Anti-emetics may also be employed to control symptoms such as nausea and vomiting. Serotonin agonists such as sumatriptan may also be prescribed for severe migraines or for migraines that are not responding to the over-the-counter medications. Similarly, some selective serotonin reuptake inhibitors (SSRIs) - antidepressants such as tricyclics - are prescribed to reduce migraine symptoms although they are not approved in all countries for this purpose. Another class of abortive treatments are called ergots, which are usually effective if administered at the first sign of migraine. Other drugs have also been used to treat migraine such as combinations of barbituates, paracetamol or aspirin, and caffeine (Fioricet or Fiorinal) and combinations of acetaminophen, dichloralphenazone, and isometheptene (Amidrine, Duadrin, and Midrin). If vomiting makes drugs difficult to ingest, anti-emetics will be prescribed. Migraine prevention begins with avoiding things that trigger the condition. The main goals of prophylactic therapies are to reduce the frequency, painfulness, and duration of migraine headaches and to increase the effectiveness of abortive therapies. There are several categories of preventive migraine medicine, ranging from diet changes and exercise to prescription drugs. Some of these include: * Prescription beta blockers, anticonvulsants, and antidepressants * Botulinum toxin A (Botox) * Herbs and vitamins such as butterbur, cannabis, coenzyme Q10, feverfew, magnesium citrate, riboflavin, B12, melatonin * Surgery that severs corrugator supercilii muscle and zygomaticotemporal nerve in the brain * Spinal cord stimulator implantation * Hyperbaric oxygen therapy * Vision correction * Exercise , sleep, sexual activity * Visualization and self-hypnosis * Chiropractic care or acupuncture * Special diets such as gluten free It is possible for people to get medication overuse headache (MOH), or rebound headache, when taking too many medications in an attempt to prevent migraine Get your Nike's on and go for a run!

Off. Had enough for today.

A&T, as mischievous and as deceiving as ever *grabs some pop corn*

Go for a run then a shower then a good meal. Forget all that medication and expensive treatments.

^JB wixiiso wa taking the mickey saxib. Kolayba waa la iska ogyahay wuxu sameeyo but he just doesn't realise it

Originally posted by NGONGE: Hmmm. Dull morning. Should I take the afternoon off and just go to bed or should I save it for another day? Hmmmm. Dull morning. Exactly what I'm contemplating. As soon I send a few emails I'm off. Afternoon.

^LooL, they like ponies kuwaasi. I'm considering Hargaisa at end of year. Not intending to tell JB though

Originally posted by nuune: ^^ I have being to half of the countries you quoted, it was da best experience, some places even made second and third trips Duulaayow, waligaa cirkaad maraysaa dhe

Juje, Imaaraadka ma soo mareysaan?

^You Aussies love that place. Might visit when I think I can hack the journey.

^Wuu idin sasabanaya

Originally posted by Oz: Caadi ma'aha odaygan! Bari horaan sheegey saxib.

Originally posted by nuune: Ibti, in Jb's case, there is what is called icjaaz and ijtihaad, so not khayaano at all

Originally posted by *Ibtisam: Best or worst by whose standard, this is a racist list. They should've just said: 1st world countries are the best place to live, then the 2nd world/ middle east and the 3rd world is the worst. :mad: Thay can do that but they also have to justify their existence and salaries.

Originally posted by Jacaylbaro: W/Wasalaaam ............. Salaamz Yall ........ Had a great day ,, pretended to be out for a meeting but was hanging out with friends for two hours ,,, ehem ,,, Thats a last day of the week in the afternoon stunt

Going phone free after 5pm. Don't need the hassle.

^I'm even getting mixed with other people. Last night Me:Hello Caller: Ha [inert name] Me: Ha Caller: Oo ma [insert name] ba? Me: Ha, waayo? Caller: Ma [insert name] ba? Me: *getting annoyd* waa isagii'e adigu yaad aheed? Caller: Sooooorry, wrong lambar!

I'm getting pretty fed up with people calling me out of the blue on a number I don't recognise and then doing the "waa qof aad garanaysid" routine :mad: Showing them around isn't very appealing after such stunts. Morning all.

Originally posted by Poker: Something is telling there are more into your interest of meeting the man. Wanna come clean couz? Come clean about what? Are you saying I shouldn't meet him if I got the chance? Or do you have your SL hat on?

Originally posted by Poker: quote:Originally posted by Norfsky: Hope he swings by here on his way back. What would you say to him couz? I would try and get him to join me for a spot of tea over a Liverpool game

He won't be the first or the last. The 'liberals' will say YES!

Interesting,,, UK better than Germany is a surprise. Go UAE!

Hope he swings by here on his way back.

Originally posted by NGONGE: quote:Originally posted by Abtigiis & Tolka: The guy has no confidence. He panicks in big games. You know why he changed his formations. Apparently he was busy watching how Wigan beat Chlesea and tried to emulate them. He should have brought Benayoun from the start, must give more change to Aurelio who is good from set-pieces, and look on how to blend Agger in the midfield instead of the useless duo of Mascherano and Lukas. Mascherano is the problem. Bal ninkaasoo wax tarya idinku ii sheega. Dadkoo la ledgo Gatusso ayaa wax ku qaadi waayey. Mascherano is what makes the team tick. If Liverpool lose him it will be a bigger loss than boring old Alonso (his superstar team lost last night). But I agree, the manager is the problem not the players. This is when I'm reminded reer UK only get to see highlights of most games. Did you see the game saxib? Did you see how we could not penetrate Chelsea and get balls up to the strikers quickly and accurately enough? Did you see how we couldn't control the tempo of the game? Did you see how Gerrard was taking all free kicks and corners? You can't Alonso was not our king pin in the middle of the park. Now we have Masch (good player) and Lucas (not a LFC player in a million years). A&T, Arsenal will have to travel up north again soon.