^play footy with the guys at Mansoor.

^Thats why you're gaining weight Go for a run. Dhagaxyada uun ha ku kufin

Nutrition. Islaamaha iyo odayaashu need nutritional advice. Bariis iyo hilib everyday isn't healthy although it's better than the microwave food so available. A varied diet is what needs to be communicated. Tell them it will help them avoid getting ulcers and gas!

^I'm on a training programme. So need to eat more to grow muscle where the fat is currently residing It's difficult to gain weight when your metablism is high (mine was sky high). You need to find a way of slowing it down.

Mabuu arkin Burco

Lamb lasagne Fries 7-Up Bread Yogurt Two Bananas and an Isostar drink to go. Afternoon all.

^Kaalay, baryahan ma buug af soomaali aad liqday saxib? Khatar!

^Babel hasn't had a chance in 3 years! He has never had a run in the team and when he has he has done well. Season before last when he scored some imported goals and made good assists comes to mind then he is dropped for a WHOLE season! Rafa just doesn't like the guy. It has nothing to do with his performances.

A few days ago I entered a competition on the radio where you could win tickets to a World Cup game in SA with all the trimmings of flights, hotels and transfers. It was a simple football related answer. The presenter said he will call the winner in the next hour and that the number won't show (ie private no.). After about 30 mins I got the call and YES! It was a private number. I'm going to the world cup, yiiihaaaaa!!!!!! I was picturing the game atmosphere and how I was going to meet our nomads Bob, A&T and Fufu whilst I was there. Potentially see England lift the mother of all trophies, Brazil lose to the Ivory Coast or even meet Zinedine Zidane whilst milling around the stadium. This is how the call went Me: Hello Voice: HAAAALLLOOOO Me: Yes. Voice: HAAAALLLOOOOO Me: Erm, erm Voice: [insert first name] [insert father’s name] [insert grand father’s (AUN) name] Me: Sorry wrong Number! Turns out I completely forgot that I don’t answer private numbers and haven’t been for years all because I thought I was going to the World Cup! Reer Hawd, thank you for spoiling my day!

Nonsense. Masch has been our best player and Maxi has done **** all since arriving. Babel would have done much better has he had the same minutes (which he hasn't because Rafa simply doesn't like him). Kuyt spends more time losing the ball or slipping. Anyway, for the sake of nomad LFC solidarity let's leave it for now and throw bananas at the others.

I see that yet again waxad hidhneed muraayodihii Rafa

^Let the discussion, a good one at that, continue saxib. All sides have already thrown in a banana skin or two

Ina lillahi wa ina ilay raajicuun. Allah Yarxamhu.

US disappointed at UK Appeal Court torture ruling The White House has expressed "deep disappointment" at an Appeal Court ruling to reveal information on the alleged torture of a UK resident. Foreign Secretary David Miliband lost an Appeal Court bid on Wednesday to prevent the details being published. Ethiopian-born Binyam Mohamed, 31, says UK authorities knew he was tortured at the behest of US authorities after his detention in Pakistan in 2002. The ruling led to the publication of a summary of the torture of Mr Mohamed. The information had been given to MI5 by the CIA - and suggested that British officials were aware of Mr Mohamed's ill-treatment. Mr Miliband had repeatedly tried to stop its publication on the grounds that it could damage intelligence-sharing with America. US Secretary of State Hilary Clinton is believed to be "understanding" about the UK government's position after talking with Mr Miliband, the BBC has learned. But Ben LaBolt, a spokesman for President Barack Obama, said: "We're deeply disappointed with the court's judgment because we shared this information in confidence and with certain expectations. "As we warned, the court's judgment will complicate the confidentiality of our intelligence-sharing relationship with the UK, and it will have to factor into our decision-making going forward." The Federal Government is closed because of blizzard conditions and it is thought it will take some time for the American government to work out the implications of the lengthy judgement. Vital paragraphs Denis Blair, the US Director of National Intelligence, said: "The decision by a United Kingdom court to release classified information provided by the United States is not helpful, and we deeply regret it. "The United States and the United Kingdom have a long history of close co-operation that relies on mutual respect for the handling of classified information." Judges ruled that paragraphs which say Mr Mohamed's treatment was "cruel, inhuman and degrading" should be released. Mr Miliband said the ruling was "not evidence that the system is broken". The judgement was delivered by the three most senior Court of Appeal judges in England and Wales. The key details are contained in a seven-paragraph summary of what the CIA told British intelligence officials about Mr Mohamed's treatment in 2002. These paragraphs have now been published on the Foreign Office website. The paragraphs concern a period in which Mr Mohamed was being held by Pakistani interrogators at the behest of the US, who suspected him of having received firearms and explosives training from al-Qaeda in Afghanistan. 'Defend a principle' They say Mr Mohamed was intentionally subjected to continuous sleep deprivation, as well as threats and inducements, including playing on his fears that he would be passed on to another country. London learnt that the stress brought on by these deliberate tactics was increased by him being shackled during his interviews and that Mr Mohamed was eventually placed on suicide watch. Following the ruling, Mr Miliband gave a statement to the House of Commons, saying he accepted the court's decision, but that the government's objection had never been about the seven paragraphs specifically. "We have fought this case and brought the appeal to defend a principle we believe is fundamental to our national security - that intelligence shared with us will be protected by us," the foreign secretary said. Mr Mohamed, an Ethiopian granted refugee status in Britain in 1994, was initially arrested in Pakistan in 2002 over a visa irregularity and was handed over to US officials. He was secretly flown to Morocco in 2002. There, he says, he was tortured while interrogators asked him about his life in London - questions, he says, that could have come only from British intelligence officers. Mr Mohamed was sent to the Guantanamo Bay detention facility, run by the US in Cuba, in 2004. He was held there until his release without charge in February 2009, when he returned to the UK. BBC

UK releases 'US torture evidence' A British court has ordered the government to disclose classified information about the treatment of a former Guantanamo Bay detainee who said he was tortured in US custody. The information, contained in seven paragraphs redacted from a high court judgement, described the treatment of Binyam Mohamed by US authorities as "at the very least cruel, inhuman and degrading". It was released after judges at an appeals court on Wednesday rejected the UK government's claim that disclosing the information would damage intelligence co-operation with US agencies. Mohamed was arrested in Pakistan in April 2002, after which he says he was flown by the CIA to Morocco and held for 18 months, where he says he was tortured. Morocco has denied holding him. 'Significant mental stress' The redacted paragraphs summarise an American account of Mohamed's treatment by US authorities before he was interviewed by a British intelligence agent in May 2002. The redacted paragraphs summarise an American account of Mohamed's treatment by US authorities before he was interviewed by a British intelligence agent in May 2002. They report that Mohamed had been "intentionally subjected to continuous sleep deprivation" and "threats and inducements were made to him". "His fears of being removed from United States custody and 'disappearing' were played upon," the information says. The interviews by US authorities, in which he was sometimes shackled, caused him "significant mental stress and suffering", it said. The text said that the treatment would have been "in breach of the undertakings given by the United Kingdom in 1972" if administered in Britain. "Although it is not necessary for us to categorise the treatment reported, it could readily be contended to be at the very least cruel, inhuman and degrading treatment by the United States authorities," it said. David Miliband, Britain's foreign secretary, had argued that full disclosure of the information could lead to reduced intelligence-sharing with the US and prejudice Britain's national security. But in a statement following the ruling, Miliband said there would not be an appeal. 'Resounding victory' Lawyers for Mohamed said the decision was a "resounding victory for freedom of speech". They had long claimed the secret paragraphs prove he was mistreated and that the US and British governments were complicit in his abuse. Mohamed, 31, says he was tortured in Pakistan, and that interrogators in Morocco beat him, deprived him of sleep and sliced his genitals with a scalpel. He was later transferred to the US prison facility at Guantanamo Bay in Cuba before being released in February last year. Shami Chakrabarti, the director of the rights group Liberty, said a "full and broad" public inquiry into British complicity in torture is needed in light of the information contained in the newly released paragraphs. "It shows the British authorities knew far more than they let on about Binyam Mohamed and how he was tortured in US custody," she said. "It is clear from these seven paragraphs that our authorities knew very well what was happening to Mr Mohamed. Our hands are very dirty indeed." MI5 has said it did not know Mohamed was being tortured, or held in Morocco. AJE

^I keep saying it. Southern teams don't like going up north in the middle of winter. They're too soft.

Zu, good game. We did only play with 7 players though. Lucas, Maxi, Ngog and Kuyt were all a waste of space. Degen is a headless chicken who isn't cut for a top four side. Did you see what Babel did when he came on? Sheer beauty! He just hit it too close to the keeper. If this guy was at Arsenal or Man Utd he would have developed into a great player by now. Rafa can't develop talent. The Ref is anti LFC. That was a blatant handball by Fabregas at the end and he didn't give it cos he knew he just gave Fabregas a soft booking and didn't want to send him off 1 minute later.

Sheh, you should get paid for this (shes there for the taking). I can have your own cooking show on UTV

LoooL@Hunguri

^Still in Blackpool?

Originally posted by Xaji_Xunjuf: Looks like SL's hand is being squeezed by a more muscular Somalia

^do you trust sheh?

I can see you wearing this JB. I would be the new thing,,,,,in Haragisa

^Just carry on eating Frosties for lunch and you will be OK

7 oz beef burger with fries Seven-Up Found a new eatery - TGI Fridays :cool: