How to eat nutritious food and stay fit this Ramadan

[brotherInSubmission]

1. Eat real food

2. Stop before you fill your stomach

3. Drink plenty of water

[Somalina]

Originally posted by Juxa:

i shall limit my weekly cake intake. shukran yaa CL and Nina (

inkastoo nina dagaal ayna siisay

)

Oh my!

Raalli ahow Juxa for the "dagaalka" aan dhiibey.

 

@BOB, Ramadanka xataa reer Xamar kaama fakanaayaan miyaa?

Walaaloow, naga ganbiso nooh! atleast bishaan barakeysan!

[BOB]

Idinka walaashay Shukulaato & Malab aa igu dirteen oo wakaa hada wee iga xanaaqday... :mad:

 

 

Nina adiga iyo Juxa topic'ga been been aa ku hijack gareeseen...anigaa focuska isaarteen geedkaas madaxa weyn ee reer towfiiq ahna oo Chelsea ku qarwo calankuu idiin wadaa markaasaa leedihiin reer Xamar faraha ka qaad! :mad:

 

 

Goobasho aa nafta iiga qaadeen...mid jalaafo ii dhigto, mid garbo duub ii qabato, mid timaha i jiido, mid i xagato, mid i qaniinto iyo mid kab igu garaacdo aa igu wada noqoteen wax iga kiin celiyo oo idin dhao waraa maskiinka iska dhaafana ma laha...Mzansi, Ibti, Malika, N.O.R.F ayaan isku haleyn jiray iyagiina xarash ee ii qabteen oo wee ii aamuseen.

 

 

Shukulaato & Malab...Walaashey raali noqo...Saambuus iyo Malax dambana ma cunaayo waan joojinaa...beriitana Gymka aan iskasoo qoraa haduu ilaahay idmo...haye dheh.

 

 

Peace, Love & Unity.

[Tuujiye]

^^ Ooyaaye ooyaaye! duqa ani maxaan kaa sameeye? isheeda iska ilaali waraa geed yahoo Bajiyaha u eg.. Il qaab daran aan qabaa oo hadaba waan kuu digay...

 

Chicken Wings for Afur today yeeeeeee!! with Sanbuus iyo Macsharo inama caadi ma aha... kabacdina xl Shaah ama Gaxwo...

 

 

Wareer Badanaa!!!

[Chocolate and Honey]

Bob goormaa is haruufnay? You have nothing to apologize for. We were never at war. Hadaad iska yareeyso malawaxa iyo sanbuuskana naftaada kuu duceeyn laheeyd nooh. Hada waa ku kaas.

[BOB]

It's good To know that.

 

 

Err...You're not from Xamar, are you? :cool:

 

 

Peace, Love & Unity.

[Somalina]

[Kool_Kat]

Originally posted by BOB:

Shukulaato & Malab...Walaashey raali noqo...Saambuus iyo

Malax

dambana ma cunaayo waan joojinaa...beriitana Gymka aan iskasoo qoraa haduu ilaahay idmo...haye dheh.

Saambuus iyo WHAT? Alxamdulilaah inaa go'aansatay inaad iska joojiso! Najeynaa...

 

AND did we not settle this Xamar issue @BOB? Joojiyaah...

[Somalina]

Hadu wax maqlaayo ka dhaadhici waakaas!

 

BOB, I found a Hareesa recipe for you, enjoy.

 

.

 

MashaAllah reer X are so helpful, Kheyr Allah ha siiyo, aamiin dheh dhaqso.

[Tuujiye]

^^ Lee maxaa waaye waxaan? Sun miyaa oo qaado lugu dhextuuray? ilaaho saxan saan u eg ha isoo hor dhigin..

 

 

Wareer Badanaa!!

[Chocolate and Honey]

Bob, xamar cadeey maxaa kaa galayna? Yes, I was born in Xamar, err... thats all I can say about it. Marka dagaalkaad ku jirtid ka joog nooh.

 

 

Nina, waaba iga nixinoosa. WTH is that? Is that soup? And why is it dark?

[Tuujiye]

waxaa waaye aan u maleynaa Shulbad ama Xulbad maa la dhihi jiray.. Cutadii sakaraadka waaye..

 

 

Wareer Badanaa!!!

[Somalina]

Shukulaato iyo Buufisow, alaabtaas waxa loo yaqaan Hareesa!

I never had it and never will but BOB grew up on it or so he says. Anyways, he was asking for a Hareesa recipe and I took it upon myself to provide one.

 

Intuu mashquul ku yahay Hareesa, waxaan atleast ka nasaneynaa reer Xamar this reer Xamar that rants.

You are welcome (reer X).

 

p.s. check the link I provided or google Hareesa cuz matilmaami karo.

[Miskiin-Macruuf-Aqiyaar]

Originally posted by NinaNC:

BOB, I found a

Hareesa

recipe for you, enjoy.

 

.

 

MashaAllah reer X are so helpful, Kheyr Allah ha siiyo, aamiin dheh dhaqso.

Waxaana yaa cabo? Wax Carbeed u egtahay maadaama meesha basal iyo kabsarcaleen badan ka muuqdo. And I can even bet a lot of toon kusii jirto. Afkaaga hasoo shiiro hadhoow ahaa hee sheekada. Allaheey ka alla.

[Somalina]

MMA, toon waa caafimaad ma ogid! malawaxa lee iska yaree, laabjeex jeclidaa bal toonta badso (raw garlic).

Waxaan maqley reer Kismayo ayaa cunaan alaabtaan with subag!