Tuujiye waraa haye saa u train gareeeneesay aad 12 packs yeelatay yaah camoo lol you know what bro i like optimum nutrition it's quite cheap and not over hyped like Muscle-Tech ...have you seen the muscle Tech ads...i have been a victim of muscle Tech ar maxeeey igaadeen Okk I'm :confused: . Is Optimum Nutr. the same as the one you recommended, the Gold Standard? Or is it a different brand? Good to have fitness Fans on board. See who knew Tuujiye had 12packs

*looks both ways and jumps in* So Ibti was accused by a certain Farah's wife and was subtly told off? You did the right thing by declining that invitation, only God knows how it would've went. I agree with Ibti, men who are married or about to be married shouldnt have multiple female friends. It is one thing, if they've known each other since the dawn of time but to forge friendships and talk to/about women all the time is a no no. Just the other day, a wedding was cancelled because the girl found out that the guy was talking to his ex, and bunch of other women daily, women he claimed were stalking him. Dont you hate when men bring good women down? :mad:

I asked my friend to try the double chocolate and he thought it tasted like McDonalds. It's the most expensive though. I've tried shakes that tasted like cement milkshake. Which one? The Gold Standard?

Will try it during the break IA.

Whey, it is designed by that one celebrity trainer on the biggest loser, Jillian Michaels. It is 100cal per scoop, 15gams of protein, virtually no sugar added and 2grams of fiber.

I see what you mean Che. I used to workout in the evening and then, I would have to eat or drink a shake afterwards and go to bed. I was actually gaining. So I switched to morning so that I can have my breakfast right after I finish and stay within my calorie-range.

Stay away from sugars! Sugar is White Death!.. As I read this I looked at my lunch: A piece of frosted cake, a slice of cheese pizza, two cookies with almonds, chips, diet coke and more chips But I dont eat like this everyday, it is THE office party before the break.

I think we should have a thread for this! So wut ya boys?

Looooooooooool. The Japanese are very weird people when it comes to their obsession with their technology!

She is naag and gay, so double the hate nooh.

You keep misunderstanding me. I don't want to starve myself. I just thought people scare-monger when they say you lose muscle even if you diet strictly for a few days. Just wanted to know if it happens to you, say in Ramadan? Ok. Let me put my two cents. Step by step, this is how it goes: There is a difference between Starvation and Strict. You could be eating enough calories and be strict about what sort of food you're eating. Lets say you're taking way less calories, like the 3day diet. Ok? So this is what happens, first your body burns off the immediate energy availabe for a week, then your body panicks "as in shit, this isnt enough" so it begins to restore calories for future famine. Fat is the body's last resource. So first you lose water in turn dehydrating yourself. This is where people see Big drop! Then, your body begins to break down muscles because takes less energy to convert for energy than Fat. After all the lean muscles are gone, then your body goes to it last resource: Fat. But what happens when you get off the diet? You start eating normal calories, introduce some starch back into your diet and your metabolism is now so sluggish it does two things: Still stash away calories and burn less. Then you bloom back to whatever size you were and bigger. The Oprah fiasco! I'm under no illusions. Taking it a step at a time. My diet first. All sugar now gone- did this over a few weeks. Now eating low carbs, more greens than ever before, meat(something new to me), chicken and drinking buckets of water. Result: sugar cravings gone, skin shiny and feel light and energetic. Weight loss too. Sugar cravings were the worst- I was an addict. The food industry makes us addicts. You're actually on the right track. As long as you're eating enough of low carbs, protein and fat you're set for success. Just know that this has to be a lifestyle meaning when you meet your goal, dont think "Oh now I can party"! I just want to crack the muscle gain next so hence my asking you. What to do? Do I have to eat a lot of protein in order to gain muscle? It will be very hard for you to gain lean muscle as you're a woman. So no need to drink humongous protein shakes. What you need is eat enough lean meat and train VERY hard. You would want to lift weights 3 times a week, do compounding excercise and just keep at it. I just can't cut sugar out I dont know what to do. I'm stuck in the last 5-10bls for the past year.

Chocko, You're right, Men patently failed training woman to serve them, and the thought of women starting to train men to serve them, and succeding is killing us. Failed is understatement

Is there going to be an investigation or are we going to round up all the "Southerns" and take over their houses and bussinesses? Who will carry out the deportation, the civilians or the police? Yes, Boosaso shacabkeed has a right to be angry but they dont have a right to deport anyone after all, Boosaaso is not a soveriegn nation where you need to have a passport: It is part of Somalia.

Lol! If they were made for it, then how come ay u gabeen even with centuries of training them to be servants?hmm.. Hello Johnny, So how come you have christmass lightening, I thought you didnt believe in God, Jesus or any other diety?

Oh! I love the Last Airbender! The Fire Nation are one of those bad guys that used to get a rise out of me when I was little. They could sure put me in a bad mood. LOl@2+2, I meant the plot is kind of ehemm... to predictable. I can already tell whats going to happen, who is going to get betrayed and how the young love between the chief's daughter and the army guy will survive,lol!

Morning/afternoon folks. My head is killing me today. Whats the topic? Men are from Mars and women are from venus?

Thank you all!!

Somali. Thanks.

I need translation for the following words: 1.Research 2. Academic 3. Social Studies 4. Proficiency 5. Events- as in parties, school meetings 6. Language Devolopment. Thank you!!

Happy Early B-Day Max boy. May all your wishes come true.

Thats because there is no plot! I'm only going to see it for the 3D. A human becoming an Avatar and in and out of reality isnt a good plot. I didnt read any reviews and I can tell by the diologue and ads that it is just going to be useless entertainment. But I will see it!

You could always smuggle candy or a chocolate bar and get a small drink.

$20? Where do you live? Yeah, I think it will be worth it. The special effects are supposed to be out of this world!

I think dishonesty is the hardest thing to fix. If someone has trouble telling the whole truth to his or her partner then wuu ku daayaya qofkaas because as the saying goes " Waano iyo abuur kee horeeysay." I once dated someone who was accustomed to cheating in his previous relationships. He swore up and down that he matured, those relationships werent right for him, he was too young,whatever! But when it came down to it, he had a hard time changing his ways.

Dear one, do explain. If someone becomes emotionally unavailabe it could mean so many things, ya know?Or Am I missing it completely.