Work Out Tips

[Mudug]

I believe working out is good for your health...

here are the tips

1. work out 3 days a week

2. eat healthy(drink a galon of water)

3. get 8 hours of sleep

4. relax ( relax as much as you can get)

5. relax, relax, and relax..

 

[ September 18, 2003, 11:20 AM: Message edited by: Mursal ]

[N.O.R.F]

1) Get home and make ya self sum good old somali food

 

2)Sit on that couch with the remote in yr hand and flick thru the sports channels

 

3)At the end of the game order yrself sum chicken curry and chapati followed by 'coop shaha'

 

4)Off to bed and repeat the next day

 

5)At the end of the week do sum sports to see if u hav still go it, if so then yr ok, if not then cut down on the curry for next week!

 

Now that seems more realistic to me!

[Jaylaani]

Mudug,

 

Thanks for the tips however relaxing and 8 hours of sleep is out of the question. Somalis don't have that lexury. Each one of us have to support a whole tribe in back home that we never met.

[PlayMaker]

Originally posted by Northerner:

1) Get home and make ya self sum good old somali food

 

2)Sit on that couch with the remote in yr hand and flick thru the sports channels

 

3)At the end of the game order yrself sum chicken curry and chapati followed by 'coop shaha'

 

4)Off to bed and repeat the next day

 

5)At the end of the week do sum sports to see if u hav still go it, if so then yr ok, if not then cut down on the curry for next week!

 

Now that seems more realistic to me!

Thanks for the tip bro! that sounds good to me..