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Bluelicious

The Reason Many Get Sick

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I am a meat eater and I know eating excessive amount of meat is detrimental to my health, so I try to moderate. I don't know if I can achieve the "once a week" frequency though. Perhaps I should try. 

 

  

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I feel you it's never easy to cut out a specific food especially if it's your favorite. The best thing to do is to gradually decrease the amount of meat you eat weekly that way your body easily adapts to and your transition will be alot smoother. You will be more successful in making a permanent change than if you would go cold turkey and have a relapse after a few days.

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