Sumaya3 Posted December 8, 2006 This web site is amazing. We Somali's can learn thing or two from it. It doesn't matter if you are on a diet or not you can still use this site. It teaches you health eating habits. QUICK FACTS SparkPeople is a personalized online weight loss and wellness program. Acting as a virtual personal trainer, the SparkPeople program provides you with an individualized plan and the motivation you need to reach your unique health and fitness goals. The program starts with a specific “prescribed” plan and, over time, it teaches and motivates you to integrate healthier habits into your life, helping you to stop “dieting” for good and start living a healthier lifestyle. With proven tools, successful motivation techniques and support that SparkPeople provides, we help people create healthier lifestyles every day! Complete, 24-hour access to SparkPeople is now available to you FREE of charge! SparkPeople Can Show You How--for FREE! Want to lose weight? Get fit? Have more energy? To get your personalized plan, please visit: How to Join. . . “I love the site! I have been to others that claim to have the tools we have here, but this one is so much easier to use. And, Spark tracks things much better. Thanks so much for providing us with the tools to be successful.” -- SparkPeople User Personalized diet and exercise plan Daily meal plans, recipes and shopping lists Calorie and nutrition tracker Animated exercise demonstrations Answers and advice from Registered Dieticians and Certified Personal Trainers Support, motivation and accountability from an active online community Hundreds of articles, tools and resources to educate and inspire healthy living Weekly motivation and tips from “The Weekly Spark” eMagazine W H A T Y O U G E T : WWW.SPARKPEOPLE.COM Quote Share this post Link to post Share on other sites
Sumaya3 Posted December 12, 2006 come on ladies. I was a member of the site for a while and I can't find any Somalia sisters Quote Share this post Link to post Share on other sites
Pucca Posted December 13, 2006 quite nice actually...and gettin it online rather than using the gym services are a definate plus eh... thanks dear. Quote Share this post Link to post Share on other sites
