Rain

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Posts posted by Rain

  15. Posted

    Originally posted by Jacaylbaro:

     

    I swear by the following:

    Fluid

    -8 glasses of water with lemon, 2 cups of skim milk, half glass of freshly squeezed grape fruit.

     

    Snacks
    : appetizers

    -Dates, feta cheese, black olives, pickles, raisins, cherry tomatoes, samosa, bajiye, carrots, humus, toasted pita bread. Banana.

     

    Dinner

    80% of time i opt for soups (i.e. veggie, chicken, and fish)

    The other times is between pasta and rice dishes complemented with lots of veggies.

     

    Dessert

    Fruit salad, yogurt with honey and nuts, or blueberries with yogurt and some Cheerios. Sometimes i crave for dark chocolate but that is once in a blue moon.

     

    Suhuur

    Oatmeal with honey, glass of soy milk, and an apple or a banana. A cup of tea just before fajr.

     

    Exercise

    Running before dinner or taking a long walk (30min max) to lose the calories you accumulated before dinner.

     

    Tips:

    -To the people that hate the gym, go for long walks, after taraawix or after dinner and take advantage of the summer weather.

    -Eat light, chew longer, and savour the taste of food.

     

    I've more guidelines and tips, and I will be back.

    .

    .

    v

     

    Originally posted by Dhagax-Tuur:

    Have you guys ever thought of those who DO NOT have any food at all whilst we talk about here our choice of food? SubxaanAllaah.

     

    We suppose to eat just enough to get rid off the hunger, not fill up our bellies with variety of foods.

     

    The idea is to feel the hunger and start contemplating and pondering about your raison d'etre. This was suppose connect you with your Lord.

     

    However, it is important to look after one's health.

     

    Wa salaam.

    cant i ponder while jogging to loose all those calories? :D:D:D:D

  20. Posted

    Mario is an amazing talent no doubt, Mancini is one of the only managers out there that can actuality bring out the best from him. He'll no doubt have a major impact, at least on their offensive end, their problem is still their shaky defense.

  21. Posted

    the Ibra rumor is ridiculous.

     

    Originally posted by NGONGE:

    ^^ City hold the key to so many transfers. Inter were waiting to sell that young boy so that they can use the money to buy Macherano. Now I expect that one to go in the next week or so. When Milner arrives, I also expect City to sell at least eight players. Spurs want to buy someone from Villa, Liverpool want to buy someone from Spurs, West Ham, Stoke, Sunderland, Fulham, Arsenal and even Chelsea all want to buy players but all the road seem to lead back to City and what City would do. Every time City buy a player it results in a flurry of other transfers. But I still don't think City will win the league or even finish in the top three (rubbish manager).

    very true...