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Alpha Blondy

Alpha's Troll and Cantarbaqash Corner LOL

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p12181139_b_v8_aa.jpg

 

recently started watching Master of None on Netflix. its surprisingly good y'all. its a programme i could relate to it and i'm sure many of y'all could relate to it, too. check it out.

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<cite>
said:</cite>

how long for?

 

i'm sure there's a different condition for a month long assignment. reverse culture shock isn't for anyone. its defined by time.

 

A year but he's got 2 months left.

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OVERTRAINING: SIGNS AND SOLUTIONS!

By Fawnia Dietrich

 

Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Learn what it is and how to combat it right here. Check it out!

 

Many people train to the point where they are actually getting weaker. How can this be true? The answer is simple: overtraining.

 

The dictionary states, "Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity of the exercise exceeds an individual's recovery capacity. They cease making progress, and can even begin to lose strength and fitness."

 

continue here:http://www.bodybuilding.com/fun/fawnia33.htm

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Tottenham-Arsenal-3-REUT.jpg

 

Tottenham 2-2 Arsenal. Spurs might just win the league inshallah.

 

mad scenes at White Hart Lane today. Arsenal scum. they think they can to our endz and mouth off. they can't mess with the Yid Army.

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