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Ibtisam   

I though all the money had to be collected before the race :confused: we are still missing the details for one? 2days is a tight run. YEah follow Val advise, don't train anymore or break anything

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Intel   

Val sax

also its important to stay well hydrated & have heaps of rest/sleep and from now on try to stay off your feet as much as you can

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N.O.R.F   

I'm actually looking forward to it. Got to pick my number tomorrow IA.

 

I will walk to my local stadium tonight to catch Lazio vs Benfica in the Sheikh Mohammed Football Challenge. I hope to catch our half Somali Taliani Flavio Liverani (what a name for a half Somali) in action.

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N.O.R.F   

Plenty of water today

Rice with fish for lunch

A deep tissue massage this afternoon

Pasta and chicken for dinner

Buy a strap for my calf

Chocs, bananas, water melon

Early night

5am – light breaky

6am – Fajer prayer

7am - Run

 

I will finish with a Rocko like climb up the steps punching the air saying yeaaaah!

 

Song: It's the eye of the tiger its the cream of the fight risin up to the challenge of our rivals

and the last known survivor stalks his prey in the night and he's watching us all with the eye of the tiger :cool:

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N.O.R.F   

Me no slouch akhi, i will finish the race IA.

 

Al-Nur’s School for the Blind's Dahabshil Account: D0002039 Mogadishu Somalia.

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Intel   

North

watch the New Kids On The Blecch episode of the Simpsons....the one Homer runs in the Springfield marathon.

as an inspirational source nooh :D:D

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NGONGE   

Warya North,

Don't embarrass us in this race, man. If you don’t finish this race I shall use my contacts to spread the news in your hometown (both hometowns) and destroy your good name forever. We shall disown you warya.

 

Ps

Got the e-mail. Thanks.

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Castro   

^ I know you got the email, but did you do anything about it? ;)

 

Originally posted by Northerner Al Burcaawi:

Al-Nur’s School for the Blind's Dahabshil Account: D0002039 Mogadishu Somalia.

Hear, hear!

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NGONGE   

^^ There are no dahabshil branches where I work. My secretary (read wife) is dealing with it as we speak. I make the money she gets the glory. :D

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Originally posted by Northerner Al

Song: It's the eye of the tiger its the cream of the fight risin up to the challenge of our rivals

and the last known survivor stalks his prey in the night and he's watching us all with the eye of the tiger :cool: [/QB]

LoL.

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